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  6. Poppy seed vs. Rose hips

Poppy seed vs. Rose hips — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and rose hips?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, vitamin B1, zinc, and magnesium, yet rose hips are richer in vitamin C and vitamin A.
  • Rose hips' daily need coverage for vitamin C is 472% higher.
  • Poppy seed has 53 times more vitamin B1 than rose hips. Poppy seed has 0.854mg of vitamin B1, while rose hips have 0.016mg.
  • Poppy seed has a lower glycemic index than rose hips.

We used Spices, poppy seed and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Poppy seed vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +402.9%
Contains more CalciumCalcium +750.9%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +820.8%
Contains more CopperCopper +1339.8%
Contains more ZincZinc +3060%
Contains more PhosphorusPhosphorus +1326.2%
Contains more ManganeseManganese +557.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +5237.5%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +2633.3%
Contains more Vitamin CVitamin C +42500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +229.9%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +36.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1024.4%
Contains more FatsFats +12123.5%
Contains more OtherOther +439.8%
Contains more CarbsCarbs +35.9%
Contains more WaterWater +885.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3228.6%
Contains more GlucoseGlucose +262.2%
Contains more FructoseFructose +300%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Rose hips DV% diff.
Vitamin C 1mg 426mg 472%
Manganese 6.707mg 1.02mg 247%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 0.113mg 168%
Calcium 1438mg 169mg 127%
Phosphorus 870mg 61mg 116%
Iron 9.76mg 1.06mg 109%
Zinc 7.9mg 0.25mg 70%
Vitamin B1 0.854mg 0.016mg 70%
Magnesium 347mg 69mg 66%
Fats 41.56g 0.34g 63%
Protein 17.99g 1.6g 33%
Vitamin E 1.77mg 5.84mg 27%
Selenium 13.5µg 25%
Vitamin A 0µg 217µg 24%
Vitamin K 0µg 25.9µg 22%
Saturated fat 4.517g 21%
Folate 82µg 3µg 20%
Calories 525kcal 162kcal 18%
Fiber 19.5g 24.1g 18%
Monounsaturated fat 5.982g 15%
Vitamin B6 0.247mg 0.076mg 13%
Vitamin B5 0.324mg 0.8mg 10%
Potassium 719mg 429mg 9%
Vitamin B2 0.1mg 0.166mg 5%
Vitamin B3 0.896mg 1.3mg 3%
Carbs 28.13g 38.22g 3%
Fructose 0.29g 1.16g 1%
Choline 8.8mg 12mg 1%
Sodium 26mg 4mg 1%
Net carbs 8.63g 14.12g N/A
Sugar 2.99g 2.58g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
140%
Rose hips
Minerals Daily Need Coverage Score
319%
Poppy seed
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.