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  6. Poppy seed vs. Salami

Poppy seed vs. Salami — In-Depth Nutrition Comparison

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Important differences between poppy seed and salami

  • Poppy seed has more manganese, calcium, copper, iron, phosphorus, magnesium, fiber, and zinc; however, salami has more vitamin B12.
  • Poppy seed's daily need coverage for manganese is 249% more.
  • Poppy seed is lower in sodium.
  • Salami has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Salami, cooked, beef, and pork.

Infographic

Poppy seed vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +9486.7%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +525.6%
Contains more CopperCopper +355.7%
Contains more ZincZinc +169.6%
Contains more PhosphorusPhosphorus +355.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +585.8%
Contains more SeleniumSelenium +131.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +704.5%
Contains more Vitamin B1Vitamin B1 +132.7%
Contains more FolateFolate +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +257%
Contains more Vitamin B3Vitamin B3 +575.6%
Contains more Vitamin B5Vitamin B5 +270.7%
Contains more Vitamin B6Vitamin B6 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +962.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Salami DV% diff.
Manganese 6.707mg 0.978mg 249%
Polyunsaturated fat 28.569g 2.529g 174%
Calcium 1438mg 15mg 142%
Copper 1.627mg 0.357mg 141%
Iron 9.76mg 1.56mg 103%
Phosphorus 870mg 191mg 97%
Magnesium 347mg 19mg 78%
Fiber 19.5g 0g 78%
Sodium 26mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Zinc 7.9mg 2.93mg 45%
Vitamin B1 0.854mg 0.367mg 41%
Selenium 13.5µg 31.3µg 32%
Vitamin B3 0.896mg 6.053mg 32%
Cholesterol 0mg 89mg 30%
Fats 41.56g 25.9g 24%
Saturated fat 4.517g 9.316g 22%
Vitamin B2 0.1mg 0.357mg 20%
Folate 82µg 3µg 20%
Vitamin B5 0.324mg 1.201mg 18%
Vitamin B6 0.247mg 0.459mg 16%
Choline 8.8mg 93.5mg 15%
Monounsaturated fat 5.982g 11.127g 13%
Potassium 719mg 316mg 12%
Vitamin E 1.77mg 0.22mg 10%
Calories 525kcal 336kcal 9%
Carbs 28.13g 2.4g 9%
Protein 17.99g 21.85g 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin K 0µg 3.2µg 3%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 2.4g N/A
Sugar 2.99g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.184mg 0.114mg 0%
Threonine 0.686mg 0.521mg 0%
Isoleucine 0.819mg 0.675mg 0%
Leucine 1.321mg 0.929mg 0%
Lysine 0.952mg 1.107mg 0%
Methionine 0.502mg 0.301mg 0%
Phenylalanine 0.758mg 0.481mg 0%
Valine 1.095mg 0.668mg 0%
Histidine 0.471mg 0.359mg 0%
Fructose 0.29g 0g 0%
Omega-3 - ALA 0.273g 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more FatsFats +60.5%
Contains more CarbsCarbs +1072.1%
Contains more OtherOther +36.7%
Contains more ProteinProtein +21.5%
Contains more WaterWater +659.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Poly. FatPolyunsaturated fat +1029.7%
Contains more Mono. FatMonounsaturated fat +86%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +429.5%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +40.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.