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  6. Poppy seed vs. Sapodilla

Poppy seed vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and sapodillas?

  • Sapodillas have less copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, fiber, and selenium than poppy seed.
  • Poppy seed's daily need coverage for copper is 171% higher.
  • Sapodillas contain less saturated fat.
  • Poppy seed has a lower glycemic index than sapodillas.

We used Spices, poppy seed and Sapodilla, raw types in this comparison.

Infographic

Poppy seed vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +6747.6%
Contains more PotassiumPotassium +272.5%
Contains more IronIron +1120%
Contains more CopperCopper +1791.9%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +7150%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +348%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more FolateFolate +485.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Sapodilla DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.011g 190%
Copper 1.627mg 0.086mg 171%
Calcium 1438mg 21mg 142%
Phosphorus 870mg 12mg 123%
Iron 9.76mg 0.8mg 112%
Magnesium 347mg 12mg 80%
Vitamin B1 0.854mg 0mg 71%
Zinc 7.9mg 0.1mg 71%
Fats 41.56g 1.1g 62%
Fiber 19.5g 5.3g 57%
Protein 17.99g 0.44g 35%
Selenium 13.5µg 0.6µg 23%
Calories 525kcal 83kcal 22%
Saturated fat 4.517g 0.194g 20%
Folate 82µg 14µg 17%
Vitamin B6 0.247mg 0.037mg 16%
Vitamin C 1mg 14.7mg 15%
Potassium 719mg 193mg 15%
Monounsaturated fat 5.982g 0.521g 14%
Vitamin E 1.77mg 12%
Vitamin B2 0.1mg 0.02mg 6%
Vitamin B3 0.896mg 0.2mg 4%
Carbs 28.13g 19.96g 3%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.252mg 1%
Sodium 26mg 12mg 1%
Net carbs 8.63g 14.66g N/A
Sugar 2.99g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.184mg 0.005mg 0%
Threonine 0.686mg 0.012mg 0%
Isoleucine 0.819mg 0.015mg 0%
Leucine 1.321mg 0.024mg 0%
Lysine 0.952mg 0.039mg 0%
Methionine 0.502mg 0.003mg 0%
Phenylalanine 0.758mg 0.013mg 0%
Valine 1.095mg 0.016mg 0%
Histidine 0.471mg 0.016mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3988.6%
Contains more FatsFats +3678.2%
Contains more CarbsCarbs +40.9%
Contains more OtherOther +1174%
Contains more WaterWater +1210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1048.2%
Contains more Poly. FatPolyunsaturated fat +259618.2%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.