Poppy seed vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between poppy seed and smoked salmon
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, and vitamin B1; however, smoked salmon is richer in vitamin B12 and vitamin D.
- Poppy seed covers your daily manganese needs 291% more than smoked salmon.
Specific food types used in this comparison are Spices, poppy seed and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +12972.7% |
| Contains more PotassiumPotassium | +310.9% |
| Contains more IronIron | +1048.2% |
| Contains more CopperCopper | +607.4% |
| Contains more ZincZinc | +2448.4% |
| Contains more PhosphorusPhosphorus | +430.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +39352.9% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.1% |
| Contains more Vitamin B1Vitamin B1 | +3613% |
| Contains more FolateFolate | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +426.8% |
| Contains more Vitamin B5Vitamin B5 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +911.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.017mg | 291% |
| Polyunsaturated fat | 28.569g | 0.995g | 184% |
| Copper | 1.627mg | 0.23mg | 155% |
| Calcium | 1438mg | 11mg | 143% |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Iron | 9.76mg | 0.85mg | 111% |
| Phosphorus | 870mg | 164mg | 101% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Magnesium | 347mg | 18mg | 78% |
| Fiber | 19.5g | 0g | 78% |
| Vitamin B1 | 0.854mg | 0.023mg | 69% |
| Zinc | 7.9mg | 0.31mg | 69% |
| Fats | 41.56g | 4.32g | 57% |
| Selenium | 13.5µg | 32.4µg | 34% |
| Sodium | 26mg | 672mg | 28% |
| Vitamin B3 | 0.896mg | 4.72mg | 24% |
| Folate | 82µg | 2µg | 20% |
| Calories | 525kcal | 117kcal | 20% |
| Potassium | 719mg | 175mg | 16% |
| Saturated fat | 4.517g | 0.929g | 16% |
| Choline | 8.8mg | 89mg | 15% |
| Vitamin B5 | 0.324mg | 0.87mg | 11% |
| Monounsaturated fat | 5.982g | 2.023g | 10% |
| Carbs | 28.13g | 0g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin E | 1.77mg | 1.35mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B6 | 0.247mg | 0.278mg | 2% |
| Protein | 17.99g | 18.28g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin B2 | 0.1mg | 0.101mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.184mg | 0.205mg | 0% |
| Threonine | 0.686mg | 0.801mg | 0% |
| Isoleucine | 0.819mg | 0.842mg | 0% |
| Leucine | 1.321mg | 1.486mg | 0% |
| Lysine | 0.952mg | 1.679mg | 0% |
| Methionine | 0.502mg | 0.541mg | 0% |
| Phenylalanine | 0.758mg | 0.714mg | 0% |
| Valine | 1.095mg | 0.942mg | 0% |
| Histidine | 0.471mg | 0.538mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.273g | N/A | |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +862% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +1110.1% |
~equal in
Protein
~18.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +195.7% |
| Contains more Poly. FatPolyunsaturated fat | +2771.3% |
| Contains less Sat. FatSaturated fat | -79.4% |
