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  6. Poppy seed vs. Sockeye salmon

Poppy seed vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are poppy seed and sockeye salmon different?

  • Poppy seed is higher in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and zinc; however, sockeye salmon is richer in vitamin B12 and vitamin D.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Spices, poppy seed and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Poppy seed vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +863.9%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +1776.9%
Contains more CopperCopper +2040.8%
Contains more ZincZinc +1336.4%
Contains more PhosphorusPhosphorus +185.2%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +51492.3%
Contains more SeleniumSelenium +163%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.8%
Contains more Vitamin B1Vitamin B1 +443.9%
Contains more FolateFolate +1071.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146%
Contains more Vitamin B3Vitamin B3 +1029.8%
Contains more Vitamin B5Vitamin B5 +293.2%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1179.5%

All nutrients comparison - raw data values

Nutrient Poppy seed Sockeye salmon DV% diff.
Manganese 6.707mg 0.013mg 291%
Vitamin B12 0µg 4.47µg 186%
Polyunsaturated fat 28.569g 1.327g 182%
Copper 1.627mg 0.076mg 172%
Calcium 1438mg 11mg 143%
Iron 9.76mg 0.52mg 116%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Phosphorus 870mg 305mg 81%
Fiber 19.5g 0g 78%
Magnesium 347mg 36mg 74%
Zinc 7.9mg 0.55mg 67%
Vitamin B1 0.854mg 0.157mg 58%
Vitamin B3 0.896mg 10.123mg 58%
Fats 41.56g 5.57g 55%
Vitamin B6 0.247mg 0.827mg 45%
Selenium 13.5µg 35.5µg 40%
Cholesterol 0mg 61mg 20%
Folate 82µg 7µg 19%
Choline 8.8mg 112.6mg 19%
Vitamin B5 0.324mg 1.274mg 19%
Calories 525kcal 156kcal 18%
Protein 17.99g 26.48g 17%
Saturated fat 4.517g 0.969g 16%
Vitamin B2 0.1mg 0.246mg 11%
Monounsaturated fat 5.982g 1.864g 10%
Carbs 28.13g 0g 9%
Potassium 719mg 436mg 8%
Vitamin A 0µg 58µg 6%
Vitamin E 1.77mg 0.99mg 5%
Sodium 26mg 92mg 3%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.184mg 0.335mg 0%
Threonine 0.686mg 1.247mg 0%
Isoleucine 0.819mg 1.274mg 0%
Leucine 1.321mg 2.185mg 0%
Lysine 0.952mg 2.574mg 0%
Methionine 0.502mg 0.858mg 0%
Phenylalanine 0.758mg 1.086mg 0%
Valine 1.095mg 1.461mg 0%
Histidine 0.471mg 0.711mg 0%
Fructose 0.29g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +646.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +927.4%
Contains more ProteinProtein +47.2%
Contains more WaterWater +1031.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +220.9%
Contains more Poly. FatPolyunsaturated fat +2052.9%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.