Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Soursop

Poppy seed vs. Soursop — In-Depth Nutrition Comparison

Compare

How are poppy seed and soursop different?

  • Poppy seed is higher than soursop in copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and selenium.
  • Poppy seed covers your daily need for copper, 171% more than soursop.
  • Poppy seed contains 103 times more calcium than soursop. Poppy seed contains 1438mg of calcium, while soursop contains 14mg.
  • Soursop is lower in saturated fat.
  • Soursop has a higher glycemic index (32) than poppy seed (5).

Spices, poppy seed and Soursop, raw types were used in this article.

Infographic

Poppy seed vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +10171.4%
Contains more PotassiumPotassium +158.6%
Contains more IronIron +1526.7%
Contains more CopperCopper +1791.9%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +3122.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +2112.5%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +318.6%
Contains more FolateFolate +485.7%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +1960%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Soursop DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.069g 190%
Copper 1.627mg 0.086mg 171%
Calcium 1438mg 14mg 142%
Phosphorus 870mg 27mg 120%
Iron 9.76mg 0.6mg 115%
Magnesium 347mg 21mg 78%
Zinc 7.9mg 0.1mg 71%
Vitamin B1 0.854mg 0.07mg 65%
Fiber 19.5g 3.3g 65%
Fats 41.56g 0.3g 63%
Protein 17.99g 1g 34%
Selenium 13.5µg 0.6µg 23%
Calories 525kcal 66kcal 23%
Vitamin C 1mg 20.6mg 22%
Saturated fat 4.517g 0.051g 20%
Folate 82µg 14µg 17%
Monounsaturated fat 5.982g 0.09g 15%
Vitamin B6 0.247mg 0.059mg 14%
Potassium 719mg 278mg 13%
Vitamin E 1.77mg 0.08mg 11%
Vitamin B2 0.1mg 0.05mg 4%
Carbs 28.13g 16.84g 4%
Vitamin B5 0.324mg 0.253mg 1%
Sodium 26mg 14mg 1%
Net carbs 8.63g 13.54g N/A
Sugar 2.99g 13.54g N/A
Vitamin B3 0.896mg 0.9mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 8.8mg 7.6mg 0%
Tryptophan 0.184mg 0.011mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0.06mg 0%
Methionine 0.502mg 0.007mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1699%
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +67%
Contains more OtherOther +810%
Contains more WaterWater +1264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6546.7%
Contains more Poly. FatPolyunsaturated fat +41304.3%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.