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Poppy seed vs. Strudel — In-Depth Nutrition Comparison

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Differences between poppy seed and strudel

  • Poppy seed has more calcium, phosphorus, magnesium, fiber, zinc, iron, and vitamin B1, while strudel has more vitamin B12 and vitamin B3.
  • Poppy seed's daily need coverage for calcium is 115% higher.
  • Strudel contains 27 times less magnesium than poppy seed. Poppy seed contains 347mg of magnesium, while strudel contains 13mg.
  • The amount of sodium in poppy seed is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of strudel is 59.

The food types used in this comparison are Spices, poppy seed and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Poppy seed vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +390.8%
Contains more PotassiumPotassium +912.7%
Contains more IronIron +65.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +230.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +491.5%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~74µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +259.8%
Contains more FatsFats +277.8%
Contains more OtherOther +32.7%
Contains more CarbsCarbs +77.7%
Contains more WaterWater +390.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +521.1%
Contains less Sat. FatSaturated fat -40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Strudel
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Strudel DV% diff.
Manganese 6.707mg 292%
Copper 1.627mg 181%
Polyunsaturated fat 28.569g 4.6g 160%
Calcium 1438mg 293mg 115%
Phosphorus 870mg 263mg 87%
Magnesium 347mg 13mg 80%
Fiber 19.5g 1.2g 73%
Zinc 7.9mg 0.4mg 68%
Vitamin B12 0µg 1.6µg 67%
Iron 9.76mg 5.9mg 48%
Fats 41.56g 11g 47%
Vitamin A 0µg 395µg 44%
Vitamin B1 0.854mg 0.39mg 39%
Sodium 26mg 691mg 29%
Vitamin B3 0.896mg 5.3mg 28%
Vitamin B2 0.1mg 0.45mg 27%
Protein 17.99g 5g 26%
Selenium 13.5µg 25%
Vitamin B6 0.247mg 0.53mg 22%
Potassium 719mg 71mg 19%
Vitamin E 1.77mg 0mg 12%
Calories 525kcal 318kcal 10%
Monounsaturated fat 5.982g 2.8g 8%
Saturated fat 4.517g 2.7g 8%
Carbs 28.13g 50g 7%
Vitamin B5 0.324mg 6%
Cholesterol 0mg 12mg 4%
Folate 82µg 74µg 2%
Choline 8.8mg 2%
Vitamin C 1mg 1%
Net carbs 8.63g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.99g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
62%
Strudel
Minerals Daily Need Coverage Score
319%
Poppy seed
54%
Strudel

Comparison summary

Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 1.817g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 13.81g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 665mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.