Poppy seed vs. Taco seasoning — In-Depth Nutrition Comparison
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What are the main differences between poppy seed and taco seasoning?
- Poppy seed is richer in iron, yet taco seasoning is richer in vitamin A and vitamin C.
- Taco seasoning's daily need coverage for sodium is 350% higher.
We used Spices, poppy seed and PACE, Dry Taco Seasoning Mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 8068mg | 350% |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 1438mg | 144% | |
| Phosphorus | 870mg | 124% | |
| Magnesium | 347mg | 83% | |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 41.56g | 0g | 64% |
| Vitamin C | 1mg | 45mg | 49% |
| Iron | 9.76mg | 6.75mg | 38% |
| Protein | 17.99g | 0g | 36% |
| Selenium | 13.5µg | 25% | |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 0g | 21% |
| Potassium | 719mg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Calories | 525kcal | 188kcal | 17% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 28.13g | 56.29g | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 6% | |
| Fiber | 19.5g | 18.8g | 3% |
| Choline | 8.8mg | 2% | |
| Net carbs | 8.63g | 37.49g | N/A |
| Sugar | 2.99g | 18.76g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +100.1% |
| Contains more OtherOther | +496.7% |
~equal in
Water
~5.7g
