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  6. Poppy seed vs. Tagliatelle

Poppy seed vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and tagliatelle?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, and zinc, yet tagliatelle is richer in vitamin B2 and folate.
  • Poppy seed's daily need coverage for manganese is 268% higher.
  • Poppy seed has 96 times more calcium than tagliatelle. Poppy seed has 1438mg of calcium, while tagliatelle has 15mg.
  • Poppy seed has a lower glycemic index than tagliatelle.

We used Spices, poppy seed and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Poppy seed vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +654.3%
Contains more CalciumCalcium +9486.7%
Contains more PotassiumPotassium +301.7%
Contains more IronIron +191.3%
Contains more CopperCopper +613.6%
Contains more ZincZinc +547.5%
Contains more PhosphorusPhosphorus +433.7%
Contains more ManganeseManganese +1126.1%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +339%
Contains more Vitamin B3Vitamin B3 +273.9%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Tagliatelle DV% diff.
Manganese 6.707mg 0.547mg 268%
Polyunsaturated fat 28.569g 0.942g 184%
Copper 1.627mg 0.228mg 155%
Calcium 1438mg 15mg 142%
Phosphorus 870mg 163mg 101%
Iron 9.76mg 3.35mg 80%
Fiber 19.5g 78%
Magnesium 347mg 46mg 72%
Zinc 7.9mg 1.22mg 61%
Fats 41.56g 2.3g 60%
Vitamin B2 0.1mg 0.439mg 26%
Selenium 13.5µg 25%
Folate 82µg 176µg 24%
Cholesterol 0mg 73mg 24%
Saturated fat 4.517g 0.328g 19%
Potassium 719mg 179mg 16%
Vitamin B3 0.896mg 3.35mg 15%
Monounsaturated fat 5.982g 0.271g 14%
Protein 17.99g 11.31g 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B6 0.247mg 0.093mg 12%
Calories 525kcal 288kcal 12%
Vitamin B1 0.854mg 0.705mg 12%
Vitamin E 1.77mg 12%
Carbs 28.13g 54.73g 9%
Vitamin B5 0.324mg 0.535mg 4%
Vitamin A 0µg 14µg 2%
Choline 8.8mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 54.73g N/A
Sugar 2.99g N/A
Sodium 26mg 26mg 0%
Tryptophan 0.184mg 0.143mg 0%
Threonine 0.686mg 0.295mg 0%
Isoleucine 0.819mg 0.431mg 0%
Leucine 1.321mg 0.763mg 0%
Lysine 0.952mg 0.214mg 0%
Methionine 0.502mg 0.174mg 0%
Phenylalanine 0.758mg 0.542mg 0%
Valine 1.095mg 0.476mg 0%
Histidine 0.471mg 0.226mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +1707%
Contains more OtherOther +865.2%
Contains more CarbsCarbs +94.6%
Contains more WaterWater +421%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2107.4%
Contains more Poly. FatPolyunsaturated fat +2932.8%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.