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  6. Poppy seed vs. Tagliatelle

Poppy seed vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and tagliatelle?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, and zinc, yet tagliatelle is richer in vitamin B2 and folate.
  • Poppy seed's daily need coverage for manganese is 268% higher.
  • Poppy seed has 96 times more calcium than tagliatelle. Poppy seed has 1438mg of calcium, while tagliatelle has 15mg.
  • Poppy seed has a lower glycemic index than tagliatelle.

We used Spices, poppy seed and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Poppy seed vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +654.3%
Contains more CalciumCalcium +9486.7%
Contains more PotassiumPotassium +301.7%
Contains more IronIron +191.3%
Contains more CopperCopper +613.6%
Contains more ZincZinc +547.5%
Contains more PhosphorusPhosphorus +433.7%
Contains more ManganeseManganese +1126.1%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +339%
Contains more Vitamin B3Vitamin B3 +273.9%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +1707%
Contains more OtherOther +865.2%
Contains more CarbsCarbs +94.6%
Contains more WaterWater +421%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2107.4%
Contains more Poly. FatPolyunsaturated fat +2932.8%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Tagliatelle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Tagliatelle DV% diff.
Manganese 6.707mg 0.547mg 268%
Polyunsaturated fat 28.569g 0.942g 184%
Copper 1.627mg 0.228mg 155%
Calcium 1438mg 15mg 142%
Phosphorus 870mg 163mg 101%
Iron 9.76mg 3.35mg 80%
Fiber 19.5g 78%
Magnesium 347mg 46mg 72%
Zinc 7.9mg 1.22mg 61%
Fats 41.56g 2.3g 60%
Vitamin B2 0.1mg 0.439mg 26%
Selenium 13.5µg 25%
Folate 82µg 176µg 24%
Cholesterol 0mg 73mg 24%
Saturated fat 4.517g 0.328g 19%
Potassium 719mg 179mg 16%
Vitamin B3 0.896mg 3.35mg 15%
Monounsaturated fat 5.982g 0.271g 14%
Protein 17.99g 11.31g 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B6 0.247mg 0.093mg 12%
Calories 525kcal 288kcal 12%
Vitamin B1 0.854mg 0.705mg 12%
Vitamin E 1.77mg 12%
Carbs 28.13g 54.73g 9%
Vitamin B5 0.324mg 0.535mg 4%
Vitamin A 0µg 14µg 2%
Choline 8.8mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 54.73g N/A
Sugar 2.99g N/A
Sodium 26mg 26mg 0%
Tryptophan 0.184mg 0.143mg 0%
Threonine 0.686mg 0.295mg 0%
Isoleucine 0.819mg 0.431mg 0%
Leucine 1.321mg 0.763mg 0%
Lysine 0.952mg 0.214mg 0%
Methionine 0.502mg 0.174mg 0%
Phenylalanine 0.758mg 0.542mg 0%
Valine 1.095mg 0.476mg 0%
Histidine 0.471mg 0.226mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
44%
Tagliatelle
Minerals Daily Need Coverage Score
319%
Poppy seed
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 4.189g)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 41)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (26 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.