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  6. Poppy seed vs. Tonic water

Poppy seed vs. Tonic water — In-Depth Nutrition Comparison

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How are Poppy seed and Tonic water different?

  • Poppy seed is higher than Tonic water in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Vitamin B1, Zinc, and Selenium.
  • Poppy seed covers your daily need of Manganese 292% more than Tonic water.

Spices, poppy seed and Beverages, carbonated, tonic water types were used in this article.

Infographic

Poppy seed vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Tonic water
Tonic water
Contains more Calcium +143700%
Contains more Iron +97500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +7800%
Contains more Copper +27016.7%
Contains more Manganese +670600%
Contains more Selenium +∞%
Contains less Sodium -53.8%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +143700%
Contains more Iron +97500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +7800%
Contains more Copper +27016.7%
Contains more Manganese +670600%
Contains more Selenium +∞%
Contains less Sodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
8
:
0
Tonic water
Tonic water
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +219.7%
Contains more Other +6270%
Contains more Water +1431.1%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +219.7%
Contains more Other +6270%
Contains more Water +1431.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Tonic water
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Tonic water Opinion
Net carbs 8.63g 8.8g Tonic water
Protein 17.99g 0g Poppy seed
Fats 41.56g 0g Poppy seed
Carbs 28.13g 8.8g Poppy seed
Calories 525kcal 34kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 8.8g Poppy seed
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 1mg Poppy seed
Iron 9.76mg 0.01mg Poppy seed
Magnesium 347mg 0mg Poppy seed
Phosphorus 870mg 0mg Poppy seed
Potassium 719mg 0mg Poppy seed
Sodium 26mg 12mg Tonic water
Zinc 7.9mg 0.1mg Poppy seed
Copper 1.627mg 0.006mg Poppy seed
Manganese 6.707mg 0.001mg Poppy seed
Selenium 13.5µg 0µg Poppy seed
Vitamin E 1.77mg 0mg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0mg Poppy seed
Vitamin B2 0.1mg 0mg Poppy seed
Vitamin B3 0.896mg 0mg Poppy seed
Vitamin B5 0.324mg 0mg Poppy seed
Vitamin B6 0.247mg 0mg Poppy seed
Folate 82µg 0µg Poppy seed
Tryptophan 0.184mg 0mg Poppy seed
Threonine 0.686mg 0mg Poppy seed
Isoleucine 0.819mg 0mg Poppy seed
Leucine 1.321mg 0mg Poppy seed
Lysine 0.952mg 0mg Poppy seed
Methionine 0.502mg 0mg Poppy seed
Phenylalanine 0.758mg 0mg Poppy seed
Valine 1.095mg 0mg Poppy seed
Histidine 0.471mg 0mg Poppy seed
Saturated Fat 4.517g 0g Tonic water
Monounsaturated Fat 5.982g 0g Poppy seed
Polyunsaturated fat 28.569g 0g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
0%
Tonic water
Minerals Daily Need Coverage Score
319%
Poppy seed
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 4.517g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $2.3)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5.81g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.