Poppy seed vs. Truffle — In-Depth Nutrition Comparison
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Differences between Poppy seed and Truffle
- Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Vitamin B1, Magnesium, and Zinc, while Truffle has more Fiber, Vitamin B2, and Selenium.
- Poppy seed's daily need coverage for Manganese is 207% higher.
- Truffle contains 57 times less Vitamin B1 than Poppy seed. Poppy seed contains 0.854mg of Vitamin B1, while Truffle contains 0.015mg.
The food types used in this comparison are Spices, poppy seed and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+804.4%
Contains
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Iron
+66%
Contains
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Magnesium
+318.1%
Contains
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Phosphorus
+372.8%
Contains
less
Sodium
-25.7%
Contains
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Zinc
+498.5%
Contains
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Copper
+789.1%
Contains
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Manganese
+243.8%
Contains
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Selenium
+221.5%
Equal in Potassium - 754
Contains
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Calcium
+804.4%
Contains
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Iron
+66%
Contains
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Magnesium
+318.1%
Contains
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Phosphorus
+372.8%
Contains
less
Sodium
-25.7%
Contains
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Zinc
+498.5%
Contains
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Copper
+789.1%
Contains
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Manganese
+243.8%
Contains
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Selenium
+221.5%
Equal in Potassium - 754
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+5593.3%
Contains
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Vitamin B6
+120.5%
Contains
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Folate
+115.8%
Contains
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Vitamin B2
+744%
Contains
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Vitamin B3
+599.4%
Contains
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Vitamin B5
+48.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+5593.3%
Contains
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Vitamin B6
+120.5%
Contains
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Folate
+115.8%
Contains
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Vitamin B2
+744%
Contains
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Vitamin B3
+599.4%
Contains
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Vitamin B5
+48.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.5%
Contains
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Fats
+5593.2%
Contains
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Other
+188.2%
Contains
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Carbs
+159.5%
Contains
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Water
+148.7%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Protein
+94.5%
Contains
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Fats
+5593.2%
Contains
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Other
+188.2%
Contains
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Carbs
+159.5%
Contains
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Water
+148.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 2.91g |
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| Protein | 17.99g | 9.25g |
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| Fats | 41.56g | 0.73g |
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| Carbs | 28.13g | 73.01g |
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| Calories | 525kcal | 284kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 70.1g |
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| Calcium | 1438mg | 159mg |
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| Iron | 9.76mg | 5.88mg |
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| Magnesium | 347mg | 83mg |
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| Phosphorus | 870mg | 184mg |
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| Potassium | 719mg | 754mg |
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| Sodium | 26mg | 35mg |
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| Zinc | 7.9mg | 1.32mg |
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| Copper | 1.627mg | 0.183mg |
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| Manganese | 6.707mg | 1.951mg |
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| Selenium | 13.5µg | 43.4µg |
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| Vitamin E | 1.77mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.854mg | 0.015mg |
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| Vitamin B2 | 0.1mg | 0.844mg |
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| Vitamin B3 | 0.896mg | 6.267mg |
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| Vitamin B5 | 0.324mg | 0.481mg |
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| Vitamin B6 | 0.247mg | 0.112mg |
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| Folate | 82µg | 38µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Saturated Fat | 4.517g |
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| Monounsaturated Fat | 5.982g |
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| Polyunsaturated fat | 28.569g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
319%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 4.517g)
Which food is cheaper?
Truffle is cheaper (difference - $2.4)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.