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  6. Poppy seed vs. Turkey meat

Poppy seed vs. Turkey meat — In-Depth Nutrition Comparison

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How are poppy seed and turkey meat different?

  • Poppy seed is higher in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc; however, turkey meat is richer in vitamin B3.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Spices, poppy seed and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Poppy seed vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +1056.7%
Contains more CalciumCalcium +10171.4%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +795.4%
Contains more CopperCopper +1649.5%
Contains more ZincZinc +218.5%
Contains more PhosphorusPhosphorus +290.1%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +47807.1%
Contains more SeleniumSelenium +120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2428.6%
Contains more Vitamin B1Vitamin B1 +1797.8%
Contains more FolateFolate +811.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +968.4%
Contains more Vitamin B5Vitamin B5 +192.6%
Contains more Vitamin B6Vitamin B6 +149.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +893.2%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +462.4%
Contains more CarbsCarbs +46783.3%
Contains more OtherOther +1227.1%
Contains more ProteinProtein +58.7%
Contains more WaterWater +967.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +126%
Contains more Poly. FatPolyunsaturated fat +1248.2%
Contains less Sat. FatSaturated fat -52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Turkey meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Poppy seed Turkey meat DV% diff.
Manganese 6.707mg 0.014mg 291%
Polyunsaturated fat 28.569g 2.119g 176%
Copper 1.627mg 0.093mg 170%
Calcium 1438mg 14mg 142%
Iron 9.76mg 1.09mg 108%
Phosphorus 870mg 223mg 92%
Fiber 19.5g 0g 78%
Magnesium 347mg 30mg 75%
Vitamin B1 0.854mg 0.045mg 67%
Vitamin B3 0.896mg 9.573mg 54%
Fats 41.56g 7.39g 53%
Zinc 7.9mg 2.48mg 49%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Selenium 13.5µg 29.8µg 30%
Vitamin B6 0.247mg 0.616mg 28%
Protein 17.99g 28.55g 21%
Folate 82µg 9µg 18%
Calories 525kcal 189kcal 17%
Potassium 719mg 239mg 14%
Vitamin B2 0.1mg 0.281mg 14%
Choline 8.8mg 87.4mg 14%
Vitamin B5 0.324mg 0.948mg 12%
Vitamin E 1.77mg 0.07mg 11%
Saturated fat 4.517g 2.155g 11%
Carbs 28.13g 0.06g 9%
Monounsaturated fat 5.982g 2.647g 8%
Sodium 26mg 103mg 3%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin A 0µg 12µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0.06g N/A
Sugar 2.99g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.184mg 0.291mg 0%
Threonine 0.686mg 1.004mg 0%
Isoleucine 0.819mg 0.796mg 0%
Leucine 1.321mg 1.925mg 0%
Lysine 0.952mg 2.282mg 0%
Methionine 0.502mg 0.724mg 0%
Phenylalanine 0.758mg 0.903mg 0%
Valine 1.095mg 0.902mg 0%
Histidine 0.471mg 0.749mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.273g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
50%
Turkey meat
Minerals Daily Need Coverage Score
319%
Poppy seed
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 2.362g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.