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Poppy seed vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between poppy seed and khorasan wheat

  • Poppy seed has more manganese, calcium, copper, iron, phosphorus, magnesium, zinc, and fiber, while khorasan wheat has more selenium and vitamin B3.
  • Poppy seed's daily need coverage for manganese is 173% higher.
  • Khorasan wheat contains 65 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while khorasan wheat contains 22mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of khorasan wheat is 40.

The food types used in this comparison are Spices, poppy seed and Wheat, KAMUT khorasan, uncooked.

Infographic

Poppy seed vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +166.9%
Contains more CalciumCalcium +6436.4%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +158.9%
Contains more CopperCopper +221.5%
Contains more ZincZinc +114.7%
Contains more PhosphorusPhosphorus +139%
Contains more ManganeseManganese +145.2%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +503.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +190.2%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +611.5%
Contains more Vitamin B5Vitamin B5 +192.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +193.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.259mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Khorasan wheat DV% diff.
Polyunsaturated fat 28.569g 0.621g 186%
Manganese 6.707mg 2.735mg 173%
Calcium 1438mg 22mg 142%
Copper 1.627mg 0.506mg 125%
Selenium 13.5µg 81.5µg 124%
Iron 9.76mg 3.77mg 75%
Phosphorus 870mg 364mg 72%
Fats 41.56g 2.13g 61%
Magnesium 347mg 130mg 52%
Zinc 7.9mg 3.68mg 38%
Vitamin B3 0.896mg 6.375mg 34%
Fiber 19.5g 11.1g 34%
Vitamin B1 0.854mg 0.566mg 24%
Starch 52.41g 22%
Folate 82µg 21%
Saturated fat 4.517g 0.196g 20%
Carbs 28.13g 70.58g 14%
Monounsaturated fat 5.982g 0.213g 14%
Vitamin B5 0.324mg 0.949mg 13%
Calories 525kcal 337kcal 9%
Potassium 719mg 403mg 9%
Vitamin E 1.77mg 0.61mg 8%
Protein 17.99g 14.54g 7%
Vitamin B2 0.1mg 0.184mg 6%
Choline 8.8mg 25.8mg 3%
Vitamin K 0µg 1.8µg 2%
Vitamin B6 0.247mg 0.259mg 1%
Sodium 26mg 5mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 59.48g N/A
Sugar 2.99g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.184mg 0.13mg 0%
Threonine 0.686mg 0.442mg 0%
Isoleucine 0.819mg 0.566mg 0%
Leucine 1.321mg 1.112mg 0%
Lysine 0.952mg 0.416mg 0%
Methionine 0.502mg 0.251mg 0%
Phenylalanine 0.758mg 0.772mg 0%
Valine 1.095mg 0.687mg 0%
Histidine 0.471mg 0.379mg 0%
Fructose 0.29g 0.11g 0%
Omega-3 - ALA 0.273g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +1851.2%
Contains more OtherOther +279.2%
Contains more CarbsCarbs +150.9%
Contains more WaterWater +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2708.5%
Contains more Poly. FatPolyunsaturated fat +4500.5%
Contains less Sat. FatSaturated fat -95.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +323.6%
Contains more FructoseFructose +163.6%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +67.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.