Poppy seed vs. White Bread — In-Depth Nutrition Comparison
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Important differences between Poppy seed and White Bread
- Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Magnesium, Iron, Fiber, Zinc, and Vitamin B1, however, White Bread has more Vitamin B3.
- Poppy seed's daily need coverage for Manganese is 268% more.
- Poppy seed has 16 times more Copper than White Bread. Poppy seed has 1.627mg of Copper, while White Bread has 0.101mg.
The food varieties used in the comparison are Spices, poppy seed and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+898.6%
Contains
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Iron
+170.4%
Contains
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Magnesium
+1408.7%
Contains
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Phosphorus
+787.8%
Contains
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Potassium
+470.6%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+967.6%
Contains
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Copper
+1510.9%
Contains
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Manganese
+1151.3%
Contains
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Selenium
+63%
Contains
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Calcium
+898.6%
Contains
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Iron
+170.4%
Contains
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Magnesium
+1408.7%
Contains
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Phosphorus
+787.8%
Contains
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Potassium
+470.6%
Contains
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Sodium
-94.7%
Contains
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Zinc
+967.6%
Contains
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Copper
+1510.9%
Contains
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Manganese
+1151.3%
Contains
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Selenium
+63%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+704.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+60.2%
Contains
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Vitamin B6
+183.9%
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Vitamin A
+∞%
Contains
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Vitamin B2
+143%
Contains
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Vitamin B3
+433.5%
Contains
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Vitamin B5
+65.4%
Contains
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Folate
+35.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+704.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+60.2%
Contains
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Vitamin B6
+183.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+143%
Contains
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Vitamin B3
+433.5%
Contains
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Vitamin B5
+65.4%
Contains
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Folate
+35.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.3%
Contains
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Fats
+1148%
Contains
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Other
+221.7%
Contains
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Carbs
+75.7%
Contains
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Water
+512.1%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
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Protein
+103.3%
Contains
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Fats
+1148%
Contains
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Other
+221.7%
Contains
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Carbs
+75.7%
Contains
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Water
+512.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+898.7%
Contains
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Polyunsaturated fat
+1683.3%
Contains
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Saturated Fat
-84.5%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
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Monounsaturated Fat
+898.7%
Contains
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Polyunsaturated fat
+1683.3%
Contains
less
Saturated Fat
-84.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+324.3%
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Fructose
+737.9%
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Maltose
+∞%
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
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Glucose
+324.3%
Contains
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Fructose
+737.9%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 46.72g |
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| Protein | 17.99g | 8.85g |
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| Fats | 41.56g | 3.33g |
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| Carbs | 28.13g | 49.42g |
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| Calories | 525kcal | 266kcal |
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| Starch | 37.17g |
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| Fructose | 0.29g | 2.43g |
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| Sugar | 2.99g | 5.67g |
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| Fiber | 19.5g | 2.7g |
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| Calcium | 1438mg | 144mg |
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| Iron | 9.76mg | 3.61mg |
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| Magnesium | 347mg | 23mg |
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| Phosphorus | 870mg | 98mg |
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| Potassium | 719mg | 126mg |
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| Sodium | 26mg | 490mg |
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| Zinc | 7.9mg | 0.74mg |
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| Copper | 1.627mg | 0.101mg |
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| Manganese | 6.707mg | 0.536mg |
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| Selenium | 13.5µg | 22µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 1.77mg | 0.22mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.854mg | 0.533mg |
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| Vitamin B2 | 0.1mg | 0.243mg |
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| Vitamin B3 | 0.896mg | 4.78mg |
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| Vitamin B5 | 0.324mg | 0.536mg |
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| Vitamin B6 | 0.247mg | 0.087mg |
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| Folate | 82µg | 111µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Trans Fat | 0g | 0.027g |
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| Saturated Fat | 4.517g | 0.698g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 5.982g | 0.599g |
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| Polyunsaturated fat | 28.569g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.273g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
319%
56%
Comparison summary
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 3.819g)
Which food is cheaper?
White Bread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.