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Poppy seed vs. White bread — In-Depth Nutrition Comparison

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Important differences between poppy seed and white bread

  • Poppy seed has more manganese, copper, calcium, phosphorus, magnesium, iron, fiber, zinc, and vitamin B1; however, white bread has more vitamin B3.
  • Poppy seed's daily need coverage for manganese is 268% more.
  • Poppy seed has 16 times more copper than white bread. Poppy seed has 1.627mg of copper, while white bread has 0.101mg.
  • White bread has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Poppy seed vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +898.6%
Contains more PotassiumPotassium +470.6%
Contains more IronIron +170.4%
Contains more CopperCopper +1510.9%
Contains more ZincZinc +967.6%
Contains more PhosphorusPhosphorus +787.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1151.3%
Contains more SeleniumSelenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +704.5%
Contains more Vitamin B1Vitamin B1 +60.2%
Contains more Vitamin B6Vitamin B6 +183.9%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin B3Vitamin B3 +433.5%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.4%
Contains more CholineCholine +65.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +1148%
Contains more OtherOther +221.7%
Contains more CarbsCarbs +75.7%
Contains more WaterWater +512.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +898.7%
Contains more Poly. FatPolyunsaturated fat +1683.3%
Contains less Sat. FatSaturated fat -84.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +324.3%
Contains more FructoseFructose +737.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed White bread
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed White bread DV% diff.
Manganese 6.707mg 0.536mg 268%
Polyunsaturated fat 28.569g 1.602g 180%
Copper 1.627mg 0.101mg 170%
Calcium 1438mg 144mg 129%
Phosphorus 870mg 98mg 110%
Iron 9.76mg 3.61mg 77%
Magnesium 347mg 23mg 77%
Fiber 19.5g 2.7g 67%
Zinc 7.9mg 0.74mg 65%
Fats 41.56g 3.33g 59%
Vitamin B1 0.854mg 0.533mg 27%
Vitamin B3 0.896mg 4.78mg 24%
Sodium 26mg 490mg 20%
Protein 17.99g 8.85g 18%
Saturated fat 4.517g 0.698g 17%
Potassium 719mg 126mg 17%
Selenium 13.5µg 22µg 15%
Starch 37.17g 15%
Monounsaturated fat 5.982g 0.599g 13%
Calories 525kcal 266kcal 13%
Vitamin B6 0.247mg 0.087mg 12%
Vitamin B2 0.1mg 0.243mg 11%
Vitamin E 1.77mg 0.22mg 10%
Folate 82µg 111µg 7%
Carbs 28.13g 49.42g 7%
Vitamin B5 0.324mg 0.536mg 4%
Fructose 0.29g 2.43g 3%
Choline 8.8mg 14.6mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 46.72g N/A
Sugar 2.99g 5.67g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0g 0.027g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.273g 0.166g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
33%
White bread
Minerals Daily Need Coverage Score
319%
Poppy seed
56%
White bread

Comparison summary

Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 3.819g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.