Pork bacon vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between pork bacon and bockwurst?
- Pork bacon is richer in selenium, phosphorus, vitamin B3, choline, vitamin B1, vitamin B12, and zinc, yet bockwurst is richer in vitamin K.
- Pork bacon's daily need coverage for selenium is 87% higher.
- Pork bacon has 3 times more phosphorus than bockwurst. Pork bacon has 506mg of phosphorus, while bockwurst has 169mg.
- Bockwurst contains less sodium.
- Pork bacon has a lower glycemic index than bockwurst.
We used Pork, cured, bacon, cooked, baked and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +199.4% |
| Contains more SeleniumSelenium | +422.1% |
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +677.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
| Contains more CholineCholine | +157.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 59µg | 11.3µg | 87% |
| Sodium | 2193mg | 756mg | 62% |
| Vitamin K | 0.1µg | 70.2µg | 58% |
| Tryptophan | 0.299mg | 153mg | 55% |
| Phosphorus | 506mg | 169mg | 48% |
| Protein | 35.73g | 14.03g | 43% |
| Vitamin B3 | 10.623mg | 5.616mg | 31% |
| Fats | 43.27g | 25.87g | 27% |
| Saturated fat | 14.187g | 10.256g | 18% |
| Polyunsaturated fat | 4.859g | 2.328g | 17% |
| Monounsaturated fat | 19.065g | 13.138g | 15% |
| Choline | 119.3mg | 46.4mg | 13% |
| Vitamin B12 | 1.16µg | 0.86µg | 13% |
| Vitamin B1 | 0.348mg | 0.193mg | 13% |
| Calories | 548kcal | 301kcal | 12% |
| Zinc | 3.36mg | 2.07mg | 12% |
| Copper | 0.182mg | 0.1mg | 9% |
| Potassium | 539mg | 270mg | 8% |
| Manganese | 0.022mg | 0.171mg | 6% |
| Vitamin B6 | 0.309mg | 0.378mg | 5% |
| Cholesterol | 107mg | 93mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 1.49mg | 1.15mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin B5 | 1.033mg | 0.891mg | 3% |
| Calcium | 10mg | 41mg | 3% |
| Carbs | 1.35g | 2.95g | 1% |
| Vitamin B2 | 0.251mg | 0.233mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 1.35g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Vitamin A | 11µg | 15µg | 0% |
| Vitamin E | 0.32mg | 0.38mg | 0% |
| Threonine | 1.399mg | 0.613mg | 0% |
| Isoleucine | 1.676mg | 0.677mg | 0% |
| Leucine | 2.782mg | 1.107mg | 0% |
| Lysine | 2.964mg | 1.166mg | 0% |
| Methionine | 0.795mg | 0.333mg | 0% |
| Phenylalanine | 1.417mg | 0.556mg | 0% |
| Valine | 1.901mg | 0.767mg | 0% |
| Histidine | 1.343mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +154.7% |
| Contains more FatsFats | +67.3% |
| Contains more OtherOther | +166% |
| Contains more CarbsCarbs | +118.5% |
| Contains more WaterWater | +335.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
| Contains less Sat. FatSaturated fat | -27.7% |
