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  6. Pork bacon vs. Bologna sausage

Pork bacon vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between pork bacon and bologna sausage

  • Pork bacon is richer in selenium, phosphorus, vitamin B3, zinc, choline, and copper, while bologna sausage is higher in vitamin B1.
  • Pork bacon covers your daily selenium needs 84% more than bologna sausage.
  • Pork bacon has 4 times more phosphorus than bologna sausage. Pork bacon has 506mg of phosphorus, while bologna sausage has 139mg.
  • Bologna sausage is lower in sodium.

Specific food types used in this comparison are Pork, cured, bacon, cooked, baked and Bologna, pork.

Infographic

Pork bacon vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +91.8%
Contains more IronIron +93.5%
Contains more CopperCopper +127.5%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +264%
Contains more SeleniumSelenium +364.6%
Contains less SodiumSodium -58.6%
Contains more ManganeseManganese +63.6%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin B12Vitamin B12 +24.7%
Contains more CholineCholine +119.3%
Contains more Vitamin B1Vitamin B1 +50.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork bacon Bologna sausage DV% diff.
Selenium 59µg 12.7µg 84%
Sodium 2193mg 907mg 56%
Phosphorus 506mg 139mg 52%
Vitamin B3 10.623mg 3.9mg 42%
Protein 35.73g 15.3g 41%
Fats 43.27g 19.87g 36%
Saturated fat 14.187g 6.839g 33%
Monounsaturated fat 19.065g 9.732g 23%
Polyunsaturated fat 4.859g 2.107g 18%
Cholesterol 107mg 59mg 16%
Vitamin B1 0.348mg 0.523mg 15%
Calories 548kcal 247kcal 15%
Zinc 3.36mg 2.03mg 12%
Choline 119.3mg 54.4mg 12%
Copper 0.182mg 0.08mg 11%
Vitamin B12 1.16µg 0.93µg 10%
Iron 1.49mg 0.77mg 9%
Potassium 539mg 281mg 8%
Vitamin B2 0.251mg 0.157mg 7%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Vitamin B5 1.033mg 0.72mg 6%
Magnesium 30mg 14mg 4%
Vitamin B6 0.309mg 0.27mg 3%
Manganese 0.022mg 0.036mg 1%
Folate 2µg 5µg 1%
Vitamin A 11µg 0µg 1%
Carbs 1.35g 0.73g 0%
Net carbs 1.35g 0.73g N/A
Calcium 10mg 11mg 0%
Vitamin E 0.32mg 0.26mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.299mg 0.149mg 0%
Threonine 1.399mg 0.641mg 0%
Isoleucine 1.676mg 0.663mg 0%
Leucine 2.782mg 1.168mg 0%
Lysine 2.964mg 1.204mg 0%
Methionine 0.795mg 0.412mg 0%
Phenylalanine 1.417mg 0.585mg 0%
Valine 1.901mg 0.737mg 0%
Histidine 1.343mg 0.482mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +133.5%
Contains more FatsFats +117.8%
Contains more CarbsCarbs +84.9%
Contains more OtherOther +103.7%
Contains more WaterWater +384%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +95.9%
Contains more Poly. FatPolyunsaturated fat +130.6%
Contains less Sat. FatSaturated fat -51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.