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Pork bacon vs. Chicken heart — In-Depth Nutrition Comparison

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A recap on differences between Pork bacon and Chicken heart

  • Pork bacon has more Selenium, Phosphorus, and Vitamin B3, however, Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Zinc.
  • Chicken heart covers your daily Vitamin B12 needs 255% more than Pork bacon.
  • Chicken heart contains 30 times less Sodium than Pork bacon. Pork bacon contains 2193mg of Sodium, while Chicken heart contains 74mg.

Food varieties used in this article are Pork, cured, bacon, cooked, baked and Chicken, heart, all classes, raw.

Infographic

Pork bacon vs Chicken heart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +206.3%
Contains more PhosphorusPhosphorus +185.9%
Contains more SeleniumSelenium +1272.1%
Contains more CalciumCalcium +20%
Contains more IronIron +300%
Contains more CopperCopper +90.1%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +304.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more Vitamin B12Vitamin B12 +528.4%
Contains more FolateFolate +3500%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +129.8%
Contains more FatsFats +363.8%
Contains more CarbsCarbs +90.1%
Contains more OtherOther +738.8%
Contains more WaterWater +487.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 14.187 g
Monounsaturated Fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated Fat +704.4%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated Fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Chicken heart
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Chicken heart Opinion
Calories 548kcal 153kcal Pork bacon
Protein 35.73g 15.55g Pork bacon
Fats 43.27g 9.33g Pork bacon
Vitamin C 0mg 3.2mg Chicken heart
Net carbs 1.35g 0.71g Pork bacon
Carbs 1.35g 0.71g Pork bacon
Cholesterol 107mg 136mg Pork bacon
Magnesium 30mg 15mg Pork bacon
Calcium 10mg 12mg Chicken heart
Potassium 539mg 176mg Pork bacon
Iron 1.49mg 5.96mg Chicken heart
Copper 0.182mg 0.346mg Chicken heart
Zinc 3.36mg 6.59mg Chicken heart
Phosphorus 506mg 177mg Pork bacon
Sodium 2193mg 74mg Chicken heart
Vitamin A 37IU 30IU Pork bacon
Vitamin A 11µg 9µg Pork bacon
Vitamin E 0.32mg Pork bacon
Manganese 0.022mg 0.089mg Chicken heart
Selenium 59µg 4.3µg Pork bacon
Vitamin B1 0.348mg 0.152mg Pork bacon
Vitamin B2 0.251mg 0.728mg Chicken heart
Vitamin B3 10.623mg 4.883mg Pork bacon
Vitamin B5 1.033mg 2.559mg Chicken heart
Vitamin B6 0.309mg 0.36mg Chicken heart
Vitamin B12 1.16µg 7.29µg Chicken heart
Vitamin K 0.1µg Pork bacon
Folate 2µg 72µg Chicken heart
Choline 119.3mg Pork bacon
Saturated Fat 14.187g 2.66g Chicken heart
Monounsaturated Fat 19.065g 2.37g Pork bacon
Polyunsaturated fat 4.859g 2.71g Pork bacon
Tryptophan 0.299mg 0.199mg Pork bacon
Threonine 1.399mg 0.704mg Pork bacon
Isoleucine 1.676mg 0.833mg Pork bacon
Leucine 2.782mg 1.355mg Pork bacon
Lysine 2.964mg 1.303mg Pork bacon
Methionine 0.795mg 0.376mg Pork bacon
Phenylalanine 1.417mg 0.696mg Pork bacon
Valine 1.901mg 0.88mg Pork bacon
Histidine 1.343mg 0.408mg Pork bacon
Omega-3 - ALA 0.21g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Chicken heart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
116%
Chicken heart
Minerals Daily Need Coverage Score
111%
Pork bacon
67%
Chicken heart

Comparison summary

Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 2119mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 11.527g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.