Pork bacon vs. Chicken wings — In-Depth Nutrition Comparison
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Differences between pork bacon and chicken wings
- Pork bacon is higher than chicken wings in selenium, phosphorus, vitamin B12, vitamin B3, vitamin B1, zinc, copper, and potassium.
- Pork bacon's daily need coverage for sodium is 81% higher.
- Pork bacon has 5 times more vitamin B12 than chicken wings. While pork bacon has 1.16µg of vitamin B12, chicken wings have only 0.25µg.
- Chicken wings have less sodium.
The food types used in this comparison are Pork, cured, bacon, cooked, baked and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +290.6% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.3% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +364% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +209.1% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2193mg | 320mg | 81% |
| Selenium | 59µg | 25.7µg | 61% |
| Phosphorus | 506mg | 121mg | 55% |
| Saturated fat | 14.187g | 5.83g | 38% |
| Vitamin B12 | 1.16µg | 0.25µg | 38% |
| Fats | 43.27g | 21.81g | 33% |
| Vitamin B3 | 10.623mg | 5.265mg | 33% |
| Protein | 35.73g | 19.87g | 32% |
| Monounsaturated fat | 19.065g | 8.96g | 25% |
| Choline | 119.3mg | 22% | |
| Vitamin B1 | 0.348mg | 0.106mg | 20% |
| Zinc | 3.36mg | 1.38mg | 18% |
| Copper | 0.182mg | 0.063mg | 13% |
| Potassium | 539mg | 138mg | 12% |
| Calories | 548kcal | 324kcal | 11% |
| Cholesterol | 107mg | 79mg | 9% |
| Vitamin B2 | 0.251mg | 0.152mg | 8% |
| Vitamin B5 | 1.033mg | 0.71mg | 6% |
| Folate | 2µg | 18µg | 4% |
| Iron | 1.49mg | 1.29mg | 3% |
| Vitamin A | 11µg | 34µg | 3% |
| Magnesium | 30mg | 16mg | 3% |
| Carbs | 1.35g | 10.94g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Manganese | 0.022mg | 0.06mg | 2% |
| Polyunsaturated fat | 4.859g | 5.07g | 1% |
| Vitamin B6 | 0.309mg | 0.3mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 10mg | 20mg | 1% |
| Net carbs | 1.35g | 10.64g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.299mg | 0.219mg | 0% |
| Threonine | 1.399mg | 0.795mg | 0% |
| Isoleucine | 1.676mg | 0.941mg | 0% |
| Leucine | 2.782mg | 1.421mg | 0% |
| Lysine | 2.964mg | 1.474mg | 0% |
| Methionine | 0.795mg | 0.499mg | 0% |
| Phenylalanine | 1.417mg | 0.785mg | 0% |
| Valine | 1.901mg | 0.953mg | 0% |
| Histidine | 1.343mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +98.4% |
| Contains more OtherOther | +509.4% |
| Contains more CarbsCarbs | +710.4% |
| Contains more WaterWater | +269.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -58.9% |
~equal in
Polyunsaturated fat
~5.07g
