Pork bacon vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between pork bacon and kielbasa
- Pork bacon has more polyunsaturated fat and monounsaturated fat; however, kielbasa has more vitamin C.
- Daily need coverage for sodium for pork bacon is 43% higher.
- Kielbasa has 2 times less monounsaturated fat than pork bacon. Pork bacon has 19.065g of monounsaturated fat, while kielbasa has 8.27g.
- Kielbasa is lower in saturated fat.
- Kielbasa has a higher glycemic index than pork bacon.
Food types used in this article are Pork, cured, bacon, cooked, baked and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +145.9% |
| Contains more OtherOther | +109.7% |
| Contains more CarbsCarbs | +188.9% |
| Contains more WaterWater | +395.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +130.5% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
| Contains less Sat. FatSaturated fat | -56.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 59µg | 107% | |
| Phosphorus | 506mg | 72% | |
| Vitamin B3 | 10.623mg | 66% | |
| Vitamin B12 | 1.16µg | 48% | |
| Protein | 35.73g | 13.1g | 45% |
| Sodium | 2193mg | 1200mg | 43% |
| Fats | 43.27g | 17.6g | 39% |
| Saturated fat | 14.187g | 6.23g | 36% |
| Zinc | 3.36mg | 31% | |
| Vitamin B1 | 0.348mg | 29% | |
| Monounsaturated fat | 19.065g | 8.27g | 27% |
| Vitamin B6 | 0.309mg | 24% | |
| Choline | 119.3mg | 22% | |
| Vitamin B5 | 1.033mg | 21% | |
| Copper | 0.182mg | 20% | |
| Vitamin B2 | 0.251mg | 19% | |
| Polyunsaturated fat | 4.859g | 2.33g | 17% |
| Calories | 548kcal | 226kcal | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Potassium | 539mg | 16% | |
| Cholesterol | 107mg | 70mg | 12% |
| Magnesium | 30mg | 7% | |
| Iron | 1.49mg | 1.24mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Carbs | 1.35g | 3.9g | 1% |
| Manganese | 0.022mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 10mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 1.35g | 3.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.299mg | 0% | |
| Threonine | 1.399mg | 0% | |
| Isoleucine | 1.676mg | 0% | |
| Leucine | 2.782mg | 0% | |
| Lysine | 2.964mg | 0% | |
| Methionine | 0.795mg | 0% | |
| Phenylalanine | 1.417mg | 0% | |
| Valine | 1.901mg | 0% | |
| Histidine | 1.343mg | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
4%
Minerals Daily Need Coverage Score
111%
20%
Comparison summary
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 993mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 7.957g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)