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  6. Pork bacon vs. Rabbit Meat

Pork bacon vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between pork bacon and rabbit Meat

  • Pork bacon is higher in selenium, phosphorus, vitamin B1, vitamin B3, vitamin B2, and zinc; however, rabbit Meat is richer in vitamin B12 and iron.
  • Rabbit Meat's daily need coverage for vitamin B12 is 223% higher.
  • Pork bacon has 49 times more sodium than rabbit Meat. While pork bacon has 2193mg of sodium, rabbit Meat has only 45mg.

The food types used in this comparison are Pork, cured, bacon, cooked, baked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pork bacon vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +110.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +288.2%
Contains more CalciumCalcium +80%
Contains more IronIron +225.5%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~31mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B12Vitamin B12 +461.2%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg
~equal in Choline ~129.9mg

All nutrients comparison - raw data values

Nutrient Pork bacon Rabbit Meat DV% diff.
Vitamin B12 1.16µg 6.51µg 223%
Sodium 2193mg 45mg 93%
Selenium 59µg 15.2µg 80%
Fats 43.27g 3.51g 61%
Saturated fat 14.187g 1.05g 60%
Monounsaturated fat 19.065g 0.95g 45%
Iron 1.49mg 4.85mg 42%
Phosphorus 506mg 240mg 38%
Polyunsaturated fat 4.859g 0.68g 28%
Vitamin B1 0.348mg 0.02mg 27%
Vitamin B3 10.623mg 6.4mg 26%
Vitamin B5 1.033mg 21%
Calories 548kcal 173kcal 19%
Vitamin B2 0.251mg 0.07mg 14%
Zinc 3.36mg 2.38mg 9%
Potassium 539mg 343mg 6%
Protein 35.73g 33.02g 5%
Cholesterol 107mg 123mg 5%
Vitamin B6 0.309mg 0.34mg 2%
Folate 2µg 8µg 2%
Choline 119.3mg 129.9mg 2%
Copper 0.182mg 0.176mg 1%
Manganese 0.022mg 1%
Calcium 10mg 18mg 1%
Vitamin E 0.32mg 0.41mg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin A 11µg 0µg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Magnesium 30mg 31mg 0%
Tryptophan 0.299mg 0.436mg 0%
Threonine 1.399mg 1.477mg 0%
Isoleucine 1.676mg 1.567mg 0%
Leucine 2.782mg 2.573mg 0%
Lysine 2.964mg 2.891mg 0%
Methionine 0.795mg 0.826mg 0%
Phenylalanine 1.417mg 1.355mg 0%
Valine 1.901mg 1.678mg 0%
Histidine 1.343mg 0.926mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1132.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +239.5%
Contains more WaterWater +390.2%
~equal in Protein ~33.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1906.8%
Contains more Poly. FatPolyunsaturated fat +614.6%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.