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  6. Pork bacon vs. Raisin Bran Cereal

Pork bacon vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between pork bacon and raisin Bran Cereal

  • Pork bacon has more selenium; however, raisin Bran Cereal has more iron, folate, vitamin B12, vitamin B6, fiber, copper, and vitamin B2.
  • Daily need coverage for iron for raisin Bran Cereal is 172% higher.
  • Raisin Bran Cereal has 33 times less saturated fat than pork bacon. Pork bacon has 14.187g of saturated fat, while raisin Bran Cereal has 0.424g.
  • Raisin Bran Cereal has a higher glycemic index than pork bacon.

Food types used in this article are Pork, cured, bacon, cooked, baked and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Pork bacon vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more PhosphorusPhosphorus +49.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52.8%
Contains more MagnesiumMagnesium +353.3%
Contains more CalciumCalcium +230%
Contains more IronIron +923.5%
Contains more CopperCopper +179.1%
Contains more ZincZinc +89.3%
Contains less SodiumSodium -78.8%
~equal in Potassium ~546mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +395%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +186.9%
Contains more Vitamin B6Vitamin B6 +175.1%
Contains more Vitamin B12Vitamin B12 +118.1%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +16850%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork bacon Raisin Bran Cereal DV% diff.
Iron 1.49mg 15.25mg 172%
Folate 2µg 339µg 84%
Sodium 2193mg 466mg 75%
Fats 43.27g 1.87g 64%
Saturated fat 14.187g 0.424g 63%
Vitamin B12 1.16µg 2.53µg 57%
Protein 35.73g 7.63g 56%
Monounsaturated fat 19.065g 0.357g 47%
Vitamin B6 0.309mg 0.85mg 42%
Fiber 0g 10.2g 41%
Selenium 59µg 38.6µg 37%
Vitamin B2 0.251mg 0.72mg 36%
Copper 0.182mg 0.508mg 36%
Cholesterol 107mg 0mg 36%
Zinc 3.36mg 6.36mg 27%
Vitamin A 11µg 253µg 27%
Carbs 1.35g 80.37g 26%
Polyunsaturated fat 4.859g 0.908g 26%
Magnesium 30mg 136mg 25%
Phosphorus 506mg 339mg 24%
Vitamin B1 0.348mg 0.63mg 24%
Vitamin B5 1.033mg 21%
Choline 119.3mg 24.1mg 17%
Vitamin D 102IU 13%
Vitamin D 2.5µg 13%
Vitamin B3 10.623mg 8.47mg 13%
Calories 548kcal 342kcal 10%
Calcium 10mg 33mg 2%
Manganese 0.022mg 1%
Vitamin E 0.32mg 0.18mg 1%
Net carbs 1.35g 70.17g N/A
Potassium 539mg 546mg 0%
Sugar 0g 33.04g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.299mg 0%
Threonine 1.399mg 0%
Isoleucine 1.676mg 0%
Leucine 2.782mg 0%
Lysine 2.964mg 0%
Methionine 0.795mg 0%
Phenylalanine 1.417mg 0%
Valine 1.901mg 0%
Histidine 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +368.3%
Contains more FatsFats +2213.9%
Contains more WaterWater +66.9%
Contains more OtherOther +171.1%
Contains more CarbsCarbs +5853.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +5240.3%
Contains more Poly. FatPolyunsaturated fat +435.1%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.