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  6. Pork bacon vs. Turkey meat

Pork bacon vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between pork bacon and turkey meat?

  • Pork bacon is richer in selenium, phosphorus, vitamin B1, copper, potassium, zinc, and vitamin B3, yet turkey meat is richer in vitamin B6.
  • Pork bacon's daily need coverage for sodium is 91% higher.
  • Pork bacon has 8 times more vitamin B1 than turkey meat. Pork bacon has 0.348mg of vitamin B1, while turkey meat has 0.045mg.
  • Turkey meat contains less sodium.

We used Pork, cured, bacon, cooked, baked and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Pork bacon vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +36.7%
Contains more CopperCopper +95.7%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +98%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -95.3%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B12Vitamin B12 +13.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +36.5%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B6Vitamin B6 +99.4%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin B3 ~9.573mg
~equal in Vitamin B5 ~0.948mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more ProteinProtein +25.1%
Contains more FatsFats +485.5%
Contains more CarbsCarbs +2150%
Contains more OtherOther +1385.4%
Contains more WaterWater +407.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +620.2%
Contains more Poly. FatPolyunsaturated fat +129.3%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Turkey meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Turkey meat DV% diff.
Sodium 2193mg 103mg 91%
Fats 43.27g 7.39g 55%
Saturated fat 14.187g 2.155g 55%
Selenium 59µg 29.8µg 53%
Monounsaturated fat 19.065g 2.647g 41%
Phosphorus 506mg 223mg 40%
Vitamin B1 0.348mg 0.045mg 25%
Vitamin B6 0.309mg 0.616mg 24%
Calories 548kcal 189kcal 18%
Polyunsaturated fat 4.859g 2.119g 18%
Protein 35.73g 28.55g 14%
Copper 0.182mg 0.093mg 10%
Potassium 539mg 239mg 9%
Zinc 3.36mg 2.48mg 8%
Vitamin B3 10.623mg 9.573mg 7%
Choline 119.3mg 87.4mg 6%
Vitamin B12 1.16µg 1.02µg 6%
Iron 1.49mg 1.09mg 5%
Vitamin D 0.4µg 2%
Folate 2µg 9µg 2%
Vitamin E 0.32mg 0.07mg 2%
Vitamin B2 0.251mg 0.281mg 2%
Vitamin B5 1.033mg 0.948mg 2%
Vitamin D 15IU 2%
Cholesterol 107mg 109mg 1%
Net carbs 1.35g 0.06g N/A
Carbs 1.35g 0.06g 0%
Magnesium 30mg 30mg 0%
Calcium 10mg 14mg 0%
Vitamin A 11µg 12µg 0%
Manganese 0.022mg 0.014mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.299mg 0.291mg 0%
Threonine 1.399mg 1.004mg 0%
Isoleucine 1.676mg 0.796mg 0%
Leucine 2.782mg 1.925mg 0%
Lysine 2.964mg 2.282mg 0%
Methionine 0.795mg 0.724mg 0%
Phenylalanine 1.417mg 0.903mg 0%
Valine 1.901mg 0.902mg 0%
Histidine 1.343mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.21g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.199g 0.014g N/A
Omega-6 - Linoleic acid 4.088g 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
50%
Turkey meat
Minerals Daily Need Coverage Score
111%
Pork bacon
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 2090mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 12.032g)
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.