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  6. Pork bacon vs. Turkey sausage

Pork bacon vs. Turkey sausage — In-Depth Nutrition Comparison

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How are pork bacon and turkey sausage different?

  • Pork bacon has more selenium, phosphorus, vitamin B3, vitamin B1, choline, vitamin B12, and potassium than turkey sausage.
  • Daily need coverage for selenium for pork bacon is 107% higher.
  • Pork bacon contains 6 times more vitamin B1 than turkey sausage. While pork bacon contains 0.348mg of vitamin B1, turkey sausage contains only 0.054mg.
  • Turkey sausage has less saturated fat.

Pork, cured, bacon, cooked, baked and Sausage, turkey, breakfast links, mild are the varieties used in this article.

Infographic

Pork bacon vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +39.3%
Contains more CopperCopper +64%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +226.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more CholineCholine +251.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +131.7%
Contains more FatsFats +139.2%
Contains more OtherOther +293.9%
Contains more CarbsCarbs +15.6%
Contains more WaterWater +404.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +269.6%
Contains less Sat. FatSaturated fat -72.9%
~equal in Polyunsaturated fat ~4.657g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Turkey sausage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Turkey sausage DV% diff.
Selenium 59µg 0µg 107%
Sodium 2193mg 639mg 68%
Phosphorus 506mg 155mg 50%
Saturated fat 14.187g 3.839g 47%
Vitamin B3 10.623mg 3.692mg 43%
Protein 35.73g 15.42g 41%
Fats 43.27g 18.09g 39%
Monounsaturated fat 19.065g 5.158g 35%
Vitamin B1 0.348mg 0.054mg 25%
Vitamin B5 1.033mg 21%
Cholesterol 107mg 160mg 18%
Calories 548kcal 235kcal 16%
Choline 119.3mg 33.9mg 16%
Vitamin B12 1.16µg 0.79µg 15%
Potassium 539mg 229mg 9%
Copper 0.182mg 0.111mg 8%
Vitamin B6 0.309mg 0.208mg 8%
Vitamin B2 0.251mg 0.165mg 7%
Iron 1.49mg 1.07mg 5%
Zinc 3.36mg 2.98mg 3%
Magnesium 30mg 16mg 3%
Vitamin D 0.4µg 2%
Calcium 10mg 32mg 2%
Vitamin D 17IU 2%
Folate 2µg 4µg 1%
Polyunsaturated fat 4.859g 4.657g 1%
Manganese 0.022mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin A 11µg 0µg 1%
Vitamin E 0.32mg 0.19mg 1%
Carbs 1.35g 1.56g 0%
Net carbs 1.35g 1.56g N/A
Tryptophan 0.299mg 0.175mg 0%
Threonine 1.399mg 0.686mg 0%
Isoleucine 1.676mg 0.802mg 0%
Leucine 2.782mg 1.229mg 0%
Lysine 2.964mg 1.453mg 0%
Methionine 0.795mg 0.447mg 0%
Phenylalanine 1.417mg 0.612mg 0%
Valine 1.901mg 0.819mg 0%
Histidine 1.343mg 0.481mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Turkey sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
23%
Turkey sausage
Minerals Daily Need Coverage Score
111%
Pork bacon
35%
Turkey sausage

Comparison summary

Which food contains less Sodium?
Turkey sausage
Turkey sausage contains less Sodium (difference - 1554mg)
Which food is lower in Saturated fat?
Turkey sausage
Turkey sausage is lower in Saturated fat (difference - 10.348g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 53mg)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.