Pork belly vs. Chicken heart — In-Depth Nutrition Comparison
Compare
Significant differences between pork belly and chicken heart
- Pork belly has more vitamin B1; however, chicken heart is richer in vitamin B12, iron, zinc, vitamin B5, vitamin B2, copper, and folate.
- Chicken heart covers your daily vitamin B12 needs 269% more than pork belly.
- Chicken heart has 7 times less saturated fat than pork belly. Pork belly has 19.33g of saturated fat, while chicken heart has 2.66g.
Specific food types used in this comparison are Pork, fresh, belly, raw and Chicken, heart, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.8% |
| Contains more SeleniumSelenium | +86% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +1046.2% |
| Contains more CopperCopper | +565.4% |
| Contains more ZincZinc | +546.1% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more ManganeseManganese | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.5% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +899.6% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +767.9% |
| Contains more FolateFolate | +7100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 7.29µg | 269% |
| Saturated fat | 19.33g | 2.66g | 76% |
| Iron | 0.52mg | 5.96mg | 68% |
| Fats | 53.01g | 9.33g | 67% |
| Monounsaturated fat | 24.7g | 2.37g | 56% |
| Zinc | 1.02mg | 6.59mg | 51% |
| Vitamin B5 | 0.256mg | 2.559mg | 46% |
| Vitamin B2 | 0.242mg | 0.728mg | 37% |
| Copper | 0.052mg | 0.346mg | 33% |
| Cholesterol | 72mg | 136mg | 21% |
| Vitamin B1 | 0.396mg | 0.152mg | 20% |
| Polyunsaturated fat | 5.65g | 2.71g | 20% |
| Folate | 1µg | 72µg | 18% |
| Vitamin B6 | 0.13mg | 0.36mg | 18% |
| Calories | 518kcal | 153kcal | 18% |
| Protein | 9.34g | 15.55g | 12% |
| Phosphorus | 108mg | 177mg | 10% |
| Selenium | 8µg | 4.3µg | 7% |
| Manganese | 0.006mg | 0.089mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Sodium | 32mg | 74mg | 2% |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin B3 | 4.647mg | 4.883mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Potassium | 185mg | 176mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +468.2% |
| Contains more ProteinProtein | +66.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +100.2% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +942.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
| Contains less Sat. FatSaturated fat | -86.2% |
