Pork belly vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are pork belly and chicken liver pate different?
- Pork belly is richer in vitamin B1, while chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin A.
- Chicken liver pate covers your daily need for vitamin B12, 301% more than pork belly.
- Pork belly contains 8 times more vitamin B1 than chicken liver pate. Pork belly contains 0.396mg of vitamin B1, while chicken liver pate contains 0.052mg.
- Chicken liver pate is lower in saturated fat.
Pork, fresh, belly, raw and Pate, chicken liver, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1667.3% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +476.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +661.5% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +923.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +860.7% |
| Contains more FolateFolate | +32000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more FatsFats | +304.7% |
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +78.7% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +367.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.7% |
| Contains less Sat. FatSaturated fat | -79.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 8.07µg | 301% |
| Iron | 0.52mg | 9.19mg | 108% |
| Cholesterol | 72mg | 391mg | 106% |
| Vitamin B2 | 0.242mg | 1.401mg | 89% |
| Folate | 1µg | 321µg | 80% |
| Saturated fat | 19.33g | 4g | 70% |
| Selenium | 8µg | 46.1µg | 69% |
| Fats | 53.01g | 13.1g | 61% |
| Monounsaturated fat | 24.7g | 5.28g | 49% |
| Vitamin B5 | 0.256mg | 2.62mg | 47% |
| Choline | 228.8mg | 42% | |
| Vitamin B1 | 0.396mg | 0.052mg | 29% |
| Vitamin A | 3µg | 217µg | 24% |
| Polyunsaturated fat | 5.65g | 2.46g | 21% |
| Vitamin B3 | 4.647mg | 7.517mg | 18% |
| Calories | 518kcal | 201kcal | 16% |
| Sodium | 32mg | 386mg | 15% |
| Copper | 0.052mg | 0.18mg | 14% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Phosphorus | 108mg | 175mg | 10% |
| Zinc | 1.02mg | 2.14mg | 10% |
| Vitamin B6 | 0.13mg | 0.26mg | 10% |
| Protein | 9.34g | 13.45g | 8% |
| Manganese | 0.006mg | 0.162mg | 7% |
| Vitamin E | 0.39mg | 0.98mg | 4% |
| Potassium | 185mg | 95mg | 3% |
| Carbs | 0g | 6.55g | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Calcium | 5mg | 10mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
169%
Minerals Daily Need Coverage Score
18%
88%
Comparison summary
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 319mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Chicken liver pate is lower in Saturated fat (difference - 15.33g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)