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  6. Pork belly vs. Chicken liver pate

Pork belly vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are pork belly and chicken liver pate different?

  • Pork belly is richer in vitamin B1, while chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin B3.
  • Chicken liver pate covers your daily need for vitamin B12, 301% more than pork belly.
  • Pork belly contains 8 times more vitamin B1 than chicken liver pate. Pork belly contains 0.396mg of vitamin B1, while chicken liver pate contains 0.052mg.
  • Chicken liver pate is lower in saturated fat.

Pork, fresh, belly, raw and Pate, chicken liver, canned types were used in this article.

Infographic

Pork belly vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more PotassiumPotassium +94.7%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +100%
Contains more IronIron +1667.3%
Contains more CopperCopper +246.2%
Contains more ZincZinc +109.8%
Contains more PhosphorusPhosphorus +62%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +476.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +661.5%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +151.3%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +923.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +860.7%
Contains more FolateFolate +32000%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork belly Chicken liver pate DV% diff.
Vitamin B12 0.84µg 8.07µg 301%
Iron 0.52mg 9.19mg 108%
Cholesterol 72mg 391mg 106%
Vitamin B2 0.242mg 1.401mg 89%
Folate 1µg 321µg 80%
Saturated fat 19.33g 4g 70%
Selenium 8µg 46.1µg 69%
Fats 53.01g 13.1g 61%
Monounsaturated fat 24.7g 5.28g 49%
Vitamin B5 0.256mg 2.62mg 47%
Choline 228.8mg 42%
Vitamin B1 0.396mg 0.052mg 29%
Vitamin A 3µg 217µg 24%
Polyunsaturated fat 5.65g 2.46g 21%
Vitamin B3 4.647mg 7.517mg 18%
Calories 518kcal 201kcal 16%
Sodium 32mg 386mg 15%
Copper 0.052mg 0.18mg 14%
Vitamin C 0.3mg 10mg 11%
Phosphorus 108mg 175mg 10%
Zinc 1.02mg 2.14mg 10%
Vitamin B6 0.13mg 0.26mg 10%
Protein 9.34g 13.45g 8%
Manganese 0.006mg 0.162mg 7%
Vitamin E 0.39mg 0.98mg 4%
Potassium 185mg 95mg 3%
Carbs 0g 6.55g 2%
Magnesium 4mg 13mg 2%
Calcium 5mg 10mg 1%
Net carbs 0g 6.55g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +304.7%
Contains more ProteinProtein +44%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.7%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +367.8%
Contains more Poly. FatPolyunsaturated fat +129.7%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.