Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork belly
  5. Compare
  6. Pork belly vs. Chicken neck

Pork belly vs. Chicken neck — In-Depth Nutrition Comparison

Compare

How are pork belly and chicken neck different?

  • Pork belly is higher in vitamin B1, vitamin B12, and vitamin B3; however, chicken neck is richer in iron, vitamin B5, zinc, and selenium.
  • Daily need coverage for saturated fat for pork belly is 60% higher.
  • Pork belly contains 8 times more vitamin B1 than chicken neck. While pork belly contains 0.396mg of vitamin B1, chicken neck contains only 0.047mg.
  • Chicken neck has less saturated fat.

Pork, fresh, belly, raw and Chicken, broilers or fryers, neck, meat, and skin, raw are the varieties used in this article.

Infographic

Pork belly vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more PotassiumPotassium +35%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +260%
Contains more IronIron +265.4%
Contains more CopperCopper +53.8%
Contains more ZincZinc +82.4%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +742.6%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B12Vitamin B12 +223.1%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin B5Vitamin B5 +232%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork belly Chicken neck DV% diff.
Saturated fat 19.33g 7.27g 55%
Fats 53.01g 26.24g 41%
Monounsaturated fat 24.7g 10.55g 35%
Vitamin B1 0.396mg 0.047mg 29%
Vitamin B12 0.84µg 0.26µg 24%
Iron 0.52mg 1.9mg 17%
Vitamin B5 0.256mg 0.85mg 12%
Calories 518kcal 297kcal 11%
Cholesterol 72mg 99mg 9%
Protein 9.34g 14.07g 9%
Zinc 1.02mg 1.86mg 8%
Vitamin A 3µg 65µg 7%
Selenium 8µg 12µg 7%
Vitamin B3 4.647mg 3.608mg 6%
Vitamin B2 0.242mg 0.191mg 4%
Copper 0.052mg 0.08mg 3%
Vitamin B6 0.13mg 0.17mg 3%
Magnesium 4mg 13mg 2%
Vitamin E 0.39mg 0.3mg 1%
Manganese 0.006mg 0.033mg 1%
Sodium 32mg 64mg 1%
Phosphorus 108mg 112mg 1%
Potassium 185mg 137mg 1%
Calcium 5mg 18mg 1%
Folate 1µg 5µg 1%
Vitamin C 0.3mg 0mg 0%
Polyunsaturated fat 5.65g 5.68g 0%
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more FatsFats +102%
Contains more OtherOther +-403.3%
Contains more ProteinProtein +50.6%
Contains more WaterWater +63.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated fat +134.1%
Contains less Sat. FatSaturated fat -62.4%
~equal in Polyunsaturated fat ~5.68g

People also compare

Pork belly
Pork belly vs Pork leg
Pork leg
Pork belly
Pork belly vs Pork loin
Pork loin
Pork belly
Pork belly vs Pork shoulder
Pork shoulder
Chicken neck
Chicken neck vs Chicken wings
Chicken wings
Chicken neck
Chicken neck vs Chicken feet
Chicken feet
Chicken neck
Chicken neck vs Chicken thigh raw
Chicken thigh raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.