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Pork belly vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between Pork belly and Ground beef

  • Pork belly has more Vitamin B1, and Vitamin B2, however, Ground beef is richer in Vitamin B12, Zinc, Iron, Selenium, Vitamin B6, and Phosphorus.
  • Ground beef covers your daily Vitamin B12 needs 69% more than Pork belly.
  • Ground beef has 8 times less Vitamin B1 than Pork belly. Pork belly has 0.396mg of Vitamin B1, while Ground beef has 0.051mg.
  • Ground beef contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, belly, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Pork belly vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -56.2%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +336.5%
Contains more CopperCopper +51.9%
Contains more ZincZinc +472.5%
Contains more PhosphorusPhosphorus +53.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +138.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.6% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +676.5%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +196.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin A ~9IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +244.9%
Contains more ProteinProtein +155.6%
Contains more WaterWater +58.9%
Contains more OtherOther +162.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated Fat: Sat. Fat 19.33 g
Monounsaturated Fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
44% 53% 3%
Saturated Fat: Sat. Fat 6.073 g
Monounsaturated Fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated Fat +237.3%
Contains more Poly. FatPolyunsaturated fat +1284.8%
Contains less Sat. FatSaturated Fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork belly Ground beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork belly Ground beef Opinion
Calories 518kcal 241kcal Pork belly
Protein 9.34g 23.87g Ground beef
Fats 53.01g 15.37g Pork belly
Vitamin C 0.3mg 0mg Pork belly
Cholesterol 72mg 88mg Pork belly
Vitamin D 2IU Ground beef
Magnesium 4mg 17mg Ground beef
Calcium 5mg 33mg Ground beef
Potassium 185mg 241mg Ground beef
Iron 0.52mg 2.27mg Ground beef
Copper 0.052mg 0.079mg Ground beef
Zinc 1.02mg 5.84mg Ground beef
Phosphorus 108mg 166mg Ground beef
Sodium 32mg 73mg Pork belly
Vitamin A 10IU 9IU Pork belly
Vitamin A 3µg 3µg
Vitamin E 0.39mg 0.12mg Pork belly
Manganese 0.006mg 0.009mg Ground beef
Selenium 8µg 19.1µg Ground beef
Vitamin B1 0.396mg 0.051mg Pork belly
Vitamin B2 0.242mg 0.171mg Pork belly
Vitamin B3 4.647mg 4.026mg Pork belly
Vitamin B5 0.256mg 0.512mg Ground beef
Vitamin B6 0.13mg 0.311mg Ground beef
Vitamin B12 0.84µg 2.49µg Ground beef
Vitamin K 0µg 2.9µg Ground beef
Folate 1µg 7µg Ground beef
Trans Fat 1.173g Pork belly
Choline 73.2mg Ground beef
Saturated Fat 19.33g 6.073g Ground beef
Monounsaturated Fat 24.7g 7.322g Pork belly
Polyunsaturated fat 5.65g 0.408g Pork belly
Tryptophan 0.121mg Ground beef
Threonine 0.923mg Ground beef
Isoleucine 1.055mg Ground beef
Leucine 1.861mg Ground beef
Lysine 1.976mg Ground beef
Methionine 0.614mg Ground beef
Phenylalanine 0.931mg Ground beef
Valine 1.172mg Ground beef
Histidine 0.775mg Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork belly Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pork belly
46%
Ground beef
Minerals Daily Need Coverage Score
18%
Pork belly
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 41mg)
Which food is cheaper?
Pork belly
Pork belly is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Ground beef
Ground beef is lower in Saturated Fat (difference - 13.257g)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.