Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork belly
  5. Compare
  6. Pork belly vs. Pastrami

Pork belly vs. Pastrami — In-Depth Nutrition Comparison

Compare

Significant differences between pork belly and pastrami

  • Pork belly has more vitamin B1 and vitamin B2; however, pastrami is richer in vitamin B12, zinc, iron, selenium, phosphorus, and vitamin B6.
  • Pork belly covers your daily saturated fat needs 83% more than pastrami.
  • Pastrami has 8 times less vitamin B1 than pork belly. Pork belly has 0.396mg of vitamin B1, while pastrami has 0.052mg.
  • Pastrami contains less saturated fat.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of pork belly is 0.

Specific food types used in this comparison are Pork, fresh, belly, raw and Beef, cured, pastrami.

Infographic

Pork belly vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +326.9%
Contains more CopperCopper +75%
Contains more ZincZinc +388.2%
Contains more PhosphorusPhosphorus +62%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +121.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +661.5%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +122.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0.3mg
~equal in Vitamin B3 ~4.26mg
~equal in Vitamin B5 ~0.265mg

All nutrients comparison - raw data values

Nutrient Pork belly Pastrami DV% diff.
Saturated fat 19.33g 2.681g 76%
Fats 53.01g 5.82g 73%
Monounsaturated fat 24.7g 2.118g 56%
Sodium 32mg 1078mg 45%
Vitamin B12 0.84µg 1.87µg 43%
Polyunsaturated fat 5.65g 0.145g 37%
Zinc 1.02mg 4.98mg 36%
Vitamin B1 0.396mg 0.052mg 29%
Protein 9.34g 21.8g 25%
Iron 0.52mg 2.22mg 21%
Calories 518kcal 147kcal 19%
Selenium 8µg 17.7µg 18%
Choline 81.6mg 15%
Phosphorus 108mg 175mg 10%
Vitamin B6 0.13mg 0.221mg 7%
Vitamin B2 0.242mg 0.161mg 6%
Copper 0.052mg 0.091mg 4%
Magnesium 4mg 17mg 3%
Vitamin E 0.39mg 0.12mg 2%
Vitamin B3 4.647mg 4.26mg 2%
Potassium 185mg 210mg 1%
Folate 1µg 6µg 1%
Vitamin K 0µg 0.7µg 1%
Cholesterol 72mg 68mg 1%
Vitamin D 4IU 1%
Manganese 0.006mg 0.027mg 1%
Vitamin D 0.1µg 1%
Calcium 5mg 10mg 1%
Vitamin C 0.3mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin A 3µg 2µg 0%
Vitamin B5 0.256mg 0.265mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +810.8%
Contains more ProteinProtein +133.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +89.2%
Contains more OtherOther +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +1066.2%
Contains more Poly. FatPolyunsaturated fat +3796.6%
Contains less Sat. FatSaturated fat -86.1%

People also compare

Pork belly
Pork belly vs Pork leg
Pork leg
Pork belly
Pork belly vs Pork loin
Pork loin
Pork belly
Pork belly vs Pork shoulder
Pork shoulder
Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.