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  6. Pork belly vs. Turkey meat

Pork belly vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between pork belly and turkey meat

  • Pork belly has more vitamin B1, while turkey meat has more selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, zinc, and vitamin B12.
  • Pork belly's daily need coverage for saturated fat is 86% higher.
  • Turkey meat contains 9 times less vitamin B1 than pork belly. Pork belly contains 0.396mg of vitamin B1, while turkey meat contains 0.045mg.
  • The amount of saturated fat in turkey meat is lower.

The food types used in this comparison are Pork, fresh, belly, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Pork belly vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -68.9%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +109.6%
Contains more CopperCopper +78.8%
Contains more ZincZinc +143.1%
Contains more PhosphorusPhosphorus +106.5%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +272.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +270.3%
Contains more Vitamin B6Vitamin B6 +373.8%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more FolateFolate +800%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork belly Turkey meat DV% diff.
Saturated fat 19.33g 2.155g 78%
Fats 53.01g 7.39g 70%
Monounsaturated fat 24.7g 2.647g 55%
Selenium 8µg 29.8µg 40%
Protein 9.34g 28.55g 38%
Vitamin B6 0.13mg 0.616mg 37%
Vitamin B3 4.647mg 9.573mg 31%
Vitamin B1 0.396mg 0.045mg 29%
Polyunsaturated fat 5.65g 2.119g 24%
Phosphorus 108mg 223mg 16%
Choline 87.4mg 16%
Calories 518kcal 189kcal 16%
Vitamin B5 0.256mg 0.948mg 14%
Zinc 1.02mg 2.48mg 13%
Cholesterol 72mg 109mg 12%
Vitamin B12 0.84µg 1.02µg 8%
Iron 0.52mg 1.09mg 7%
Magnesium 4mg 30mg 6%
Copper 0.052mg 0.093mg 5%
Vitamin B2 0.242mg 0.281mg 3%
Sodium 32mg 103mg 3%
Vitamin D 0.4µg 2%
Vitamin E 0.39mg 0.07mg 2%
Vitamin D 15IU 2%
Folate 1µg 9µg 2%
Potassium 185mg 239mg 2%
Calcium 5mg 14mg 1%
Vitamin A 3µg 12µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Manganese 0.006mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +617.3%
Contains more OtherOther +89.6%
Contains more ProteinProtein +205.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +833.1%
Contains more Poly. FatPolyunsaturated fat +166.6%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.