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  6. Pork chop vs. Crateva religiosa

Pork chop vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between pork chop and crateva religiosa?

  • Pork chop is higher in phosphorus, zinc, and copper, yet crateva religiosa is higher in vitamin C, fiber, iron, and manganese.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Pork chop has 310 times more saturated fat than crateva religiosa. While pork chop has 4.339g of saturated fat, crateva religiosa has only 0.014g.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Abiyuch, raw types in this article.

Infographic

Pork chop vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +600%
Contains more CopperCopper +84.2%
Contains more ZincZinc +916.1%
Contains more PhosphorusPhosphorus +412.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +85.1%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +1720%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Crateva religiosa DV% diff.
Selenium 36.4µg 66%
Vitamin C 0mg 54.1mg 60%
Vitamin B3 7.927mg 50%
Protein 23.72g 1.5g 44%
Vitamin B1 0.49mg 41%
Vitamin B6 0.489mg 38%
Phosphorus 241mg 47mg 28%
Vitamin B12 0.66µg 28%
Cholesterol 78mg 26%
Zinc 3.15mg 0.31mg 26%
Vitamin B2 0.313mg 24%
Vitamin B5 1.104mg 22%
Fats 14.35g 0.1g 22%
Fiber 0g 5.3g 21%
Saturated fat 4.339g 0.014g 20%
Polyunsaturated fat 1.894g 13%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 12%
Iron 0.87mg 1.61mg 9%
Calories 231kcal 69kcal 8%
Manganese 0.01mg 0.182mg 7%
Carbs 0g 17.6g 6%
Vitamin D 1µg 5%
Fructose 3.8g 5%
Copper 0.105mg 0.057mg 5%
Calcium 56mg 8mg 5%
Vitamin D 40IU 5%
Sodium 74mg 20mg 2%
Vitamin E 0.21mg 1%
Magnesium 20mg 24mg 1%
Net carbs 0g 12.3g N/A
Potassium 315mg 304mg 0%
Sugar 0g 8.55g N/A
Vitamin A 4µg 5µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1481.3%
Contains more FatsFats +14250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.