Pork chop vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between Pork chop and Crateva religiosa?
- Pork chop is higher in Phosphorus, Zinc, and Copper, yet Crateva religiosa is higher in Vitamin C, Fiber, Iron, and Manganese.
- Crateva religiosa's daily need coverage for Vitamin C is 60% more.
- Pork chop has 310 times more Saturated Fat than Crateva religiosa. While Pork chop has 4.339g of Saturated Fat, Crateva religiosa has only 0.014g.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Phosphorus
+412.8%
Contains
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Zinc
+916.1%
Contains
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Copper
+84.2%
Contains
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Iron
+85.1%
Contains
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Magnesium
+20%
Contains
less
Sodium
-73%
Contains
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Manganese
+1720%
Equal in Potassium - 304
Contains
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Calcium
+600%
Contains
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Phosphorus
+412.8%
Contains
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Zinc
+916.1%
Contains
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Copper
+84.2%
Contains
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Iron
+85.1%
Contains
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Magnesium
+20%
Contains
less
Sodium
-73%
Contains
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Manganese
+1720%
Equal in Potassium - 304
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+566.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1481.3%
Contains
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Fats
+14250%
Contains
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Carbs
+∞%
Contains
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Water
+30%
Contains
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Other
+87.5%
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+1481.3%
Contains
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Fats
+14250%
Contains
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Carbs
+∞%
Contains
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Water
+30%
Contains
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Other
+87.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 12.3g |
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| Protein | 23.72g | 1.5g |
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| Fats | 14.35g | 0.1g |
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| Carbs | 0g | 17.6g |
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| Calories | 231kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 0g | 8.55g |
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| Fiber | 0g | 5.3g |
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| Calcium | 56mg | 8mg |
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| Iron | 0.87mg | 1.61mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 241mg | 47mg |
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| Potassium | 315mg | 304mg |
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| Sodium | 74mg | 20mg |
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| Zinc | 3.15mg | 0.31mg |
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| Copper | 0.105mg | 0.057mg |
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| Manganese | 0.01mg | 0.182mg |
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| Selenium | 36.4µg |
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| Vitamin A | 15IU | 100IU |
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| Vitamin A RAE | 4µg | 5µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 40IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 54.1mg |
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| Vitamin B1 | 0.49mg |
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| Vitamin B2 | 0.313mg |
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| Vitamin B3 | 7.927mg |
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| Vitamin B5 | 1.104mg |
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| Vitamin B6 | 0.489mg |
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| Vitamin B12 | 0.66µg |
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| Tryptophan | 0.282mg |
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| Threonine | 1.043mg |
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| Isoleucine | 1.123mg |
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| Leucine | 1.952mg |
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| Lysine | 2.109mg |
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| Methionine | 0.65mg |
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| Phenylalanine | 0.985mg |
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| Valine | 1.2mg |
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| Histidine | 0.965mg |
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| Cholesterol | 78mg |
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| Trans Fat | 0.066g | 0g |
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| Saturated Fat | 4.339g | 0.014g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.011g |
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| Monounsaturated Fat | 4.887g |
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| Polyunsaturated fat | 1.894g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
16%
Minerals Daily Need Coverage Score
53%
18%
Comparison summary
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 4.325g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.8)