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Pork chop vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between pork chop and baker's yeast

  • Pork chop has more selenium and vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, fiber, iron, and vitamin B3.
  • Daily need coverage for folate for baker's yeast is 196% higher.
  • Baker's yeast has 66 times less vitamin B12 than pork chop. Pork chop has 0.66µg of vitamin B12, while baker's yeast has 0.01µg.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Leavening agents, yeast, baker's, compressed.

Infographic

Pork chop vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +194.7%
Contains more SeleniumSelenium +349.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +273.6%
Contains more CopperCopper +41%
Contains more ZincZinc +216.5%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin B12Vitamin B12 +6500%
Contains more CholineCholine +110.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +283.7%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +343.8%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +182.4%
Contains more FatsFats +655.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%
Contains more OtherOther +441.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +366.8%
Contains more Poly. FatPolyunsaturated fat +47250%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Baker's yeast
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Baker's yeast DV% diff.
Folate 0µg 785µg 196%
Vitamin B1 0.49mg 1.88mg 116%
Vitamin B5 1.104mg 4.9mg 76%
Vitamin B2 0.313mg 1.13mg 63%
Zinc 3.15mg 9.97mg 62%
Selenium 36.4µg 8.1µg 51%
Fiber 0g 8.1g 32%
Protein 23.72g 8.4g 31%
Iron 0.87mg 3.25mg 30%
Vitamin B3 7.927mg 12.3mg 27%
Vitamin B12 0.66µg 0.01µg 27%
Cholesterol 78mg 0mg 26%
Saturated fat 4.339g 0.243g 19%
Fats 14.35g 1.9g 19%
Phosphorus 241mg 336mg 14%
Polyunsaturated fat 1.894g 0.004g 13%
Monounsaturated fat 4.887g 1.047g 10%
Manganese 0.01mg 0.2mg 8%
Potassium 315mg 601mg 8%
Choline 67.5mg 32mg 6%
Calories 231kcal 105kcal 6%
Carbs 0g 18.1g 6%
Vitamin D 1µg 0µg 5%
Copper 0.105mg 0.148mg 5%
Vitamin B6 0.489mg 0.43mg 5%
Magnesium 20mg 40mg 5%
Vitamin D 40IU 0IU 5%
Calcium 56mg 19mg 4%
Sodium 74mg 30mg 2%
Vitamin E 0.21mg 0mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.106mg 0%
Threonine 1.043mg 0.435mg 0%
Isoleucine 1.123mg 0.476mg 0%
Leucine 1.952mg 0.668mg 0%
Lysine 2.109mg 0.69mg 0%
Methionine 0.65mg 0.166mg 0%
Phenylalanine 0.985mg 0.407mg 0%
Valine 1.2mg 0.512mg 0%
Histidine 0.965mg 0.217mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
151%
Baker's yeast
Minerals Daily Need Coverage Score
53%
Pork chop
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 4.096g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.