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Pork chop vs. Beef sirloin — In-Depth Nutrition Comparison

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What are the main differences between Pork chop and Beef sirloin?

  • Pork chop is richer in Vitamin B1, Vitamin B2, and Vitamin B5, yet Beef sirloin is richer in Vitamin B12, Zinc, Vitamin B6, Iron, Choline, and Vitamin B3.
  • Beef sirloin's daily need coverage for Vitamin B12 is 34% higher.
  • Pork chop has 6 times more Vitamin B1 than Beef sirloin. Pork chop has 0.49mg of Vitamin B1, while Beef sirloin has 0.088mg.
  • Beef sirloin contains less Saturated Fat.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this comparison.

Infographic

Pork chop vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +23.5%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +120.7%
Contains more ZincZinc +81%
Contains less SodiumSodium -10.8%
~equal in Phosphorus ~253mg
~equal in Manganese ~0.011mg
~equal in Selenium ~38.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +456.8%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +73.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +185.3%
Contains more ProteinProtein +29.8%
Contains more OtherOther +22.9%
~equal in Carbs ~0g
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
47% 49% 5%
Saturated Fat: Sat. Fat 1.915 g
Monounsaturated Fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated Fat +143.6%
Contains more Poly. FatPolyunsaturated fat +923.8%
Contains less Sat. FatSaturated Fat -55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Beef sirloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Beef sirloin Opinion
Calories 231kcal 177kcal Pork chop
Protein 23.72g 30.8g Beef sirloin
Fats 14.35g 5.03g Pork chop
Cholesterol 78mg 81mg Pork chop
Vitamin D 40IU Pork chop
Magnesium 20mg 27mg Beef sirloin
Calcium 56mg 22mg Pork chop
Potassium 315mg 410mg Beef sirloin
Iron 0.87mg 1.92mg Beef sirloin
Copper 0.105mg 0.085mg Pork chop
Zinc 3.15mg 5.7mg Beef sirloin
Phosphorus 241mg 253mg Beef sirloin
Sodium 74mg 66mg Beef sirloin
Vitamin A 15IU 0IU Pork chop
Vitamin A 4µg 0µg Pork chop
Vitamin E 0.21mg 0.39mg Beef sirloin
Vitamin D 1µg Pork chop
Manganese 0.01mg 0.011mg Beef sirloin
Selenium 36.4µg 38.9µg Beef sirloin
Vitamin B1 0.49mg 0.088mg Pork chop
Vitamin B2 0.313mg 0.163mg Pork chop
Vitamin B3 7.927mg 9.001mg Beef sirloin
Vitamin B5 1.104mg 0.607mg Pork chop
Vitamin B6 0.489mg 0.681mg Beef sirloin
Vitamin B12 0.66µg 1.47µg Beef sirloin
Vitamin K 0µg 1.4µg Beef sirloin
Folate 0µg 10µg Beef sirloin
Trans Fat 0.066g Beef sirloin
Choline 67.5mg 117.3mg Beef sirloin
Saturated Fat 4.339g 1.915g Beef sirloin
Monounsaturated Fat 4.887g 2.006g Pork chop
Polyunsaturated fat 1.894g 0.185g Pork chop
Tryptophan 0.282mg 0.202mg Pork chop
Threonine 1.043mg 1.23mg Beef sirloin
Isoleucine 1.123mg 1.401mg Beef sirloin
Leucine 1.952mg 2.45mg Beef sirloin
Lysine 2.109mg 2.603mg Beef sirloin
Methionine 0.65mg 0.802mg Beef sirloin
Phenylalanine 0.985mg 1.217mg Beef sirloin
Valine 1.2mg 1.528mg Beef sirloin
Histidine 0.965mg 0.983mg Beef sirloin
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Beef sirloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork chop
53%
Beef sirloin
Minerals Daily Need Coverage Score
53%
Pork chop
65%
Beef sirloin

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 2.424g)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.