Pork chop vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between pork chop and beef Stroganoff

Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B2, while beef Stroganoff is higher in vitamin K and folate.
Beef Stroganoff covers your daily vitamin K needs 86% more than pork chop.
Pork chop has 79 times more vitamin B3 than beef Stroganoff. Pork chop has 7.927mg of vitamin B3, while beef Stroganoff has 0.1mg.
Beef Stroganoff is lower in cholesterol.
Beef Stroganoff has a higher glycemic index (53) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Beef Stroganoff

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+180%
Contains more PotassiumPotassium	+125%
Contains more ZincZinc	+186.4%
Contains more PhosphorusPhosphorus	+382%
Contains less SodiumSodium	-83%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+378.9%

~equal in Iron ~0.88mg

~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Beef Stroganoff

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1125%
Contains more Vitamin B2Vitamin B2	+247.8%
Contains more Vitamin B3Vitamin B3	+7827%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+715%
Contains more Vitamin B12Vitamin B12	+153.8%
Contains more CholineCholine	+275%

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin EVitamin E	+95.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	102.8µg	86%
Selenium	36.4µg	7.6µg	52%
Vitamin B3	7.927mg	0.1mg	49%
Vitamin B1	0.49mg	0.04mg	38%
Protein	23.72g	5.1g	37%
Vitamin B6	0.489mg	0.06mg	33%
Phosphorus	241mg	50mg	27%
Vitamin B5	1.104mg		22%
Zinc	3.15mg	1.1mg	19%
Cholesterol	78mg	21mg	19%
Folate	0µg	67µg	17%
Vitamin B2	0.313mg	0.09mg	17%
Vitamin B12	0.66µg	0.26µg	17%
Sodium	74mg	435mg	16%
Fats	14.35g	4.6g	15%
Polyunsaturated fat	1.894g	0.246g	11%
Choline	67.5mg	18mg	9%
Saturated fat	4.339g	2.324g	9%
Vitamin A	4µg	84µg	9%
Monounsaturated fat	4.887g	1.556g	8%
Calories	231kcal	98kcal	7%
Vitamin D	1µg	0µg	5%
Potassium	315mg	140mg	5%
Vitamin D	40IU	0IU	5%
Calcium	56mg	20mg	4%
Magnesium	20mg	2mg	4%
Carbs	0g	9g	3%
Fiber	0g	0.6g	2%
Vitamin E	0.21mg	0.41mg	1%
Copper	0.105mg	0.1mg	1%
Net carbs	0g	8.4g	N/A
Iron	0.87mg	0.88mg	0%
Sugar	0g	1.68g	N/A
Manganese	0.01mg		0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg		0%
Threonine	1.043mg		0%
Isoleucine	1.123mg		0%
Leucine	1.952mg		0%
Lysine	2.109mg		0%
Methionine	0.65mg		0%
Phenylalanine	0.985mg		0%
Valine	1.2mg		0%
Histidine	0.965mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A