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  6. Pork chop vs. Beef Stroganoff

Pork chop vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Beef Stroganoff

  • Pork chop is richer in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, and Vitamin B2, while Beef Stroganoff is higher in Vitamin K, and Folate.
  • Beef Stroganoff covers your daily Vitamin K needs 86% more than Pork chop.
  • Pork chop has 79 times more Vitamin B3 than Beef Stroganoff. Pork chop has 7.927mg of Vitamin B3, while Beef Stroganoff has 0.1mg.
  • Beef Stroganoff is lower in Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pork chop vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +180%
Contains more Magnesium +900%
Contains more Phosphorus +382%
Contains more Potassium +125%
Contains less Sodium -83%
Contains more Zinc +186.4%
Contains more Selenium +378.9%
Equal in Iron - 0.88
Equal in Copper - 0.1
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +180%
Contains more Magnesium +900%
Contains more Phosphorus +382%
Contains more Potassium +125%
Contains less Sodium -83%
Contains more Zinc +186.4%
Contains more Selenium +378.9%
Equal in Iron - 0.88
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B3 +7827%
Contains more Vitamin B6 +715%
Contains more Vitamin B12 +153.8%
Contains more Vitamin A +5366.7%
Contains more Vitamin E +95.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B3 +7827%
Contains more Vitamin B6 +715%
Contains more Vitamin B12 +153.8%
Contains more Vitamin A +5366.7%
Contains more Vitamin E +95.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Protein +365.1%
Contains more Fats +212%
Contains more Carbs +∞%
Contains more Water +30%
Contains more Other +191.7%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +365.1%
Contains more Fats +212%
Contains more Carbs +∞%
Contains more Water +30%
Contains more Other +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +214.1%
Contains more Polyunsaturated fat +669.9%
Contains less Saturated Fat -46.4%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +214.1%
Contains more Polyunsaturated fat +669.9%
Contains less Saturated Fat -46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Beef Stroganoff Opinion
Net carbs 0g 8.4g Beef Stroganoff
Protein 23.72g 5.1g Pork chop
Fats 14.35g 4.6g Pork chop
Carbs 0g 9g Beef Stroganoff
Calories 231kcal 98kcal Pork chop
Sugar 0g 1.68g Pork chop
Fiber 0g 0.6g Beef Stroganoff
Calcium 56mg 20mg Pork chop
Iron 0.87mg 0.88mg Beef Stroganoff
Magnesium 20mg 2mg Pork chop
Phosphorus 241mg 50mg Pork chop
Potassium 315mg 140mg Pork chop
Sodium 74mg 435mg Pork chop
Zinc 3.15mg 1.1mg Pork chop
Copper 0.105mg 0.1mg Pork chop
Manganese 0.01mg Pork chop
Selenium 36.4µg 7.6µg Pork chop
Vitamin A 15IU 820IU Beef Stroganoff
Vitamin A RAE 4µg 84µg Beef Stroganoff
Vitamin E 0.21mg 0.41mg Beef Stroganoff
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.04mg Pork chop
Vitamin B2 0.313mg 0.09mg Pork chop
Vitamin B3 7.927mg 0.1mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg 0.06mg Pork chop
Folate 0µg 67µg Beef Stroganoff
Vitamin B12 0.66µg 0.26µg Pork chop
Vitamin K 0µg 102.8µg Beef Stroganoff
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 21mg Beef Stroganoff
Trans Fat 0.066g Beef Stroganoff
Saturated Fat 4.339g 2.324g Beef Stroganoff
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 1.556g Pork chop
Polyunsaturated fat 1.894g 0.246g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
53%
Pork chop
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 2.015g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.