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  6. Pork chop vs. Beer

Pork chop vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Beer

  • The amount of Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, and Vitamin B2 in Pork chop is higher than in Beer.
  • Pork chop covers your daily need of Selenium 65% more than Beer.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Alcoholic beverage, beer, regular, all.

Infographic

Pork chop vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Beer
Beer
Contains more Calcium +1300%
Contains more Iron +4250%
Contains more Magnesium +233.3%
Contains more Phosphorus +1621.4%
Contains more Potassium +1066.7%
Contains more Zinc +31400%
Contains more Copper +2000%
Contains more Manganese +25%
Contains more Selenium +5966.7%
Contains less Sodium -94.6%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +1300%
Contains more Iron +4250%
Contains more Magnesium +233.3%
Contains more Phosphorus +1621.4%
Contains more Potassium +1066.7%
Contains more Zinc +31400%
Contains more Copper +2000%
Contains more Manganese +25%
Contains more Selenium +5966.7%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +9700%
Contains more Vitamin B2 +1152%
Contains more Vitamin B3 +1445.2%
Contains more Vitamin B5 +2592.7%
Contains more Vitamin B6 +963%
Contains more Vitamin B12 +3200%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +9700%
Contains more Vitamin B2 +1152%
Contains more Vitamin B3 +1445.2%
Contains more Vitamin B5 +2592.7%
Contains more Vitamin B6 +963%
Contains more Vitamin B12 +3200%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Beer
Beer
Contains more Protein +5056.5%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.7%
Contains more Other +739.6%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +5056.5%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.7%
Contains more Other +739.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork chop Beer Opinion
Net carbs 0g 3.55g Beer
Protein 23.72g 0.46g Pork chop
Fats 14.35g 0g Pork chop
Carbs 0g 3.55g Beer
Calories 231kcal 43kcal Pork chop
Calcium 56mg 4mg Pork chop
Iron 0.87mg 0.02mg Pork chop
Magnesium 20mg 6mg Pork chop
Phosphorus 241mg 14mg Pork chop
Potassium 315mg 27mg Pork chop
Sodium 74mg 4mg Beer
Zinc 3.15mg 0.01mg Pork chop
Copper 0.105mg 0.005mg Pork chop
Manganese 0.01mg 0.008mg Pork chop
Selenium 36.4µg 0.6µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.005mg Pork chop
Vitamin B2 0.313mg 0.025mg Pork chop
Vitamin B3 7.927mg 0.513mg Pork chop
Vitamin B5 1.104mg 0.041mg Pork chop
Vitamin B6 0.489mg 0.046mg Pork chop
Folate 0µg 6µg Beer
Vitamin B12 0.66µg 0.02µg Pork chop
Tryptophan 0.282mg 0mg Pork chop
Threonine 1.043mg 0mg Pork chop
Isoleucine 1.123mg 0mg Pork chop
Leucine 1.952mg 0mg Pork chop
Lysine 2.109mg 0mg Pork chop
Methionine 0.65mg 0mg Pork chop
Phenylalanine 0.985mg 0mg Pork chop
Valine 1.2mg 0mg Pork chop
Histidine 0.965mg 0mg Pork chop
Cholesterol 78mg 0mg Beer
Trans Fat 0.066g 0g Beer
Saturated Fat 4.339g 0g Beer
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0g Pork chop
Polyunsaturated fat 1.894g 0g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
3%
Beer
Minerals Daily Need Coverage Score
53%
Pork chop
2%
Beer

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 4.339g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.