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Pork chop vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between pork chop and beer

  • The amount of selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2 in pork chop is higher than in beer.
  • Pork chop covers your daily need for selenium, 65% more than beer.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Alcoholic beverage, beer, regular, all.

Infographic

Pork chop vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +1066.7%
Contains more IronIron +4250%
Contains more CopperCopper +2000%
Contains more ZincZinc +31400%
Contains more PhosphorusPhosphorus +1621.4%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +5966.7%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9700%
Contains more Vitamin B2Vitamin B2 +1152%
Contains more Vitamin B3Vitamin B3 +1445.2%
Contains more Vitamin B5Vitamin B5 +2592.7%
Contains more Vitamin B6Vitamin B6 +963%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more CholineCholine +568.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Beer DV% diff.
Selenium 36.4µg 0.6µg 65%
Protein 23.72g 0.46g 47%
Vitamin B3 7.927mg 0.513mg 46%
Vitamin B1 0.49mg 0.005mg 40%
Vitamin B6 0.489mg 0.046mg 34%
Phosphorus 241mg 14mg 32%
Zinc 3.15mg 0.01mg 29%
Vitamin B12 0.66µg 0.02µg 27%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0g 22%
Vitamin B2 0.313mg 0.025mg 22%
Vitamin B5 1.104mg 0.041mg 21%
Saturated fat 4.339g 0g 20%
Polyunsaturated fat 1.894g 0g 13%
Monounsaturated fat 4.887g 0g 12%
Iron 0.87mg 0.02mg 11%
Copper 0.105mg 0.005mg 11%
Choline 67.5mg 10.1mg 10%
Calories 231kcal 43kcal 9%
Potassium 315mg 27mg 8%
Vitamin D 1µg 0µg 5%
Calcium 56mg 4mg 5%
Vitamin D 40IU 0IU 5%
Sodium 74mg 4mg 3%
Magnesium 20mg 6mg 3%
Folate 0µg 6µg 2%
Vitamin E 0.21mg 0mg 1%
Carbs 0g 3.55g 1%
Net carbs 0g 3.55g N/A
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0.008mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0mg 0%
Threonine 1.043mg 0mg 0%
Isoleucine 1.123mg 0mg 0%
Leucine 1.952mg 0mg 0%
Lysine 2.109mg 0mg 0%
Methionine 0.65mg 0mg 0%
Phenylalanine 0.985mg 0mg 0%
Valine 1.2mg 0mg 0%
Histidine 0.965mg 0mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +5056.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.7%
Contains more OtherOther +739.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.