Pork chop vs. Blood sausage — In-Depth Nutrition Comparison
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A recap on differences between pork chop and blood sausage
- Pork chop has more vitamin B3, selenium, vitamin B1, vitamin B6, phosphorus, and zinc; however, blood sausage is higher in iron and vitamin B12.
- Blood sausage covers your daily iron needs 69% more than pork chop.
- Blood sausage contains 12 times less vitamin B6 than pork chop. Pork chop contains 0.489mg of vitamin B6, while blood sausage contains 0.04mg.
- Pork chop has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +142.3% |
| Contains more PhosphorusPhosphorus | +995.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +134.8% |
| Contains more IronIron | +635.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +560.6% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +1122.5% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +62.5% |
| Contains more WaterWater | +29.9% |
| Contains more FatsFats | +140.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +381.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +225.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.87mg | 6.4mg | 69% |
| Vitamin B3 | 7.927mg | 1.2mg | 42% |
| Saturated fat | 4.339g | 13.4g | 41% |
| Selenium | 36.4µg | 15.5µg | 38% |
| Vitamin B1 | 0.49mg | 0.07mg | 35% |
| Vitamin B6 | 0.489mg | 0.04mg | 35% |
| Fats | 14.35g | 34.5g | 31% |
| Phosphorus | 241mg | 22mg | 31% |
| Monounsaturated fat | 4.887g | 15.9g | 28% |
| Sodium | 74mg | 680mg | 26% |
| Protein | 23.72g | 14.6g | 18% |
| Zinc | 3.15mg | 1.3mg | 17% |
| Vitamin B2 | 0.313mg | 0.13mg | 14% |
| Cholesterol | 78mg | 120mg | 14% |
| Vitamin B12 | 0.66µg | 1µg | 14% |
| Vitamin B5 | 1.104mg | 0.6mg | 10% |
| Polyunsaturated fat | 1.894g | 3.46g | 10% |
| Potassium | 315mg | 38mg | 8% |
| Calories | 231kcal | 379kcal | 7% |
| Copper | 0.105mg | 0.04mg | 7% |
| Calcium | 56mg | 6mg | 5% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin D | 1µg | 1.3µg | 2% |
| Vitamin D | 40IU | 52IU | 2% |
| Vitamin E | 0.21mg | 0.13mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 67.5mg | 72.8mg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.18mg | 0% |
| Threonine | 1.043mg | 0.57mg | 0% |
| Isoleucine | 1.123mg | 0.32mg | 0% |
| Leucine | 1.952mg | 1.39mg | 0% |
| Lysine | 2.109mg | 1.05mg | 0% |
| Methionine | 0.65mg | 0.2mg | 0% |
| Phenylalanine | 0.985mg | 0.82mg | 0% |
| Valine | 1.2mg | 1.02mg | 0% |
| Histidine | 0.965mg | 0.71mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
24%
Minerals Daily Need Coverage Score
53%
48%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 606mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 9.061g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $0.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.