Pork chop vs. Blood sausage — In-Depth Nutrition Comparison

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A recap on the differences between pork chop and blood sausage

Pork chop has more vitamin B3, selenium, vitamin B1, vitamin B6, phosphorus, and zinc; however, blood sausage is higher in iron and vitamin B12.
Blood sausage covers your daily iron needs 69% more than pork chop.
Blood sausage contains 12 times less vitamin B6 than pork chop. Pork chop contains 0.489mg of vitamin B6, while blood sausage contains 0.04mg.
Pork chop has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Blood sausage.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Blood sausage

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+833.3%
Contains more PotassiumPotassium	+728.9%
Contains more CopperCopper	+162.5%
Contains more ZincZinc	+142.3%
Contains more PhosphorusPhosphorus	+995.5%
Contains less SodiumSodium	-89.1%
Contains more SeleniumSelenium	+134.8%

Contains more IronIron

+635.6%

~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Blood sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+61.5%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+140.8%
Contains more Vitamin B3Vitamin B3	+560.6%
Contains more Vitamin B5Vitamin B5	+84%
Contains more Vitamin B6Vitamin B6	+1122.5%

Contains more Vitamin DVitamin D	+30%
Contains more Vitamin B12Vitamin B12	+51.5%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

~equal in Choline ~72.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.87mg	6.4mg	69%
Vitamin B3	7.927mg	1.2mg	42%
Saturated fat	4.339g	13.4g	41%
Selenium	36.4µg	15.5µg	38%
Vitamin B1	0.49mg	0.07mg	35%
Vitamin B6	0.489mg	0.04mg	35%
Fats	14.35g	34.5g	31%
Phosphorus	241mg	22mg	31%
Monounsaturated fat	4.887g	15.9g	28%
Sodium	74mg	680mg	26%
Protein	23.72g	14.6g	18%
Zinc	3.15mg	1.3mg	17%
Vitamin B2	0.313mg	0.13mg	14%
Cholesterol	78mg	120mg	14%
Vitamin B12	0.66µg	1µg	14%
Vitamin B5	1.104mg	0.6mg	10%
Polyunsaturated fat	1.894g	3.46g	10%
Potassium	315mg	38mg	8%
Calories	231kcal	379kcal	7%
Copper	0.105mg	0.04mg	7%
Calcium	56mg	6mg	5%
Magnesium	20mg	8mg	3%
Vitamin D	1µg	1.3µg	2%
Vitamin D	40IU	52IU	2%
Vitamin E	0.21mg	0.13mg	1%
Folate	0µg	5µg	1%
Choline	67.5mg	72.8mg	1%
Carbs	0g	1.29g	0%
Net carbs	0g	1.29g	N/A
Sugar	0g	1.29g	N/A
Vitamin A	4µg	0µg	0%
Manganese	0.01mg	0.01mg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.18mg	0%
Threonine	1.043mg	0.57mg	0%
Isoleucine	1.123mg	0.32mg	0%
Leucine	1.952mg	1.39mg	0%
Lysine	2.109mg	1.05mg	0%
Methionine	0.65mg	0.2mg	0%
Phenylalanine	0.985mg	0.82mg	0%
Valine	1.2mg	1.02mg	0%
Histidine	0.965mg	0.71mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A