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  6. Pork chop vs. Bologna sausage

Pork chop vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between pork chop and bologna sausage

  • Pork chop is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, zinc, and vitamin B5, while bologna sausage is higher in vitamin B12.
  • Pork chop covers your daily selenium needs 43% more than bologna sausage.
  • Pork chop has 2 times more vitamin B3 than bologna sausage. Pork chop has 7.927mg of vitamin B3, while bologna sausage has 3.9mg.
  • Pork chop is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Bologna, pork.

Infographic

Pork chop vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +13%
Contains more CopperCopper +31.3%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +186.6%
Contains more ManganeseManganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more CholineCholine +24.1%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.523mg

All nutrients comparison - raw data values

Nutrient Pork chop Bologna sausage DV% diff.
Selenium 36.4µg 12.7µg 43%
Sodium 74mg 907mg 36%
Vitamin B3 7.927mg 3.9mg 25%
Vitamin B6 0.489mg 0.27mg 17%
Protein 23.72g 15.3g 17%
Phosphorus 241mg 139mg 15%
Vitamin B2 0.313mg 0.157mg 12%
Monounsaturated fat 4.887g 9.732g 12%
Saturated fat 4.339g 6.839g 11%
Vitamin B12 0.66µg 0.93µg 11%
Zinc 3.15mg 2.03mg 10%
Vitamin B5 1.104mg 0.72mg 8%
Fats 14.35g 19.87g 8%
Cholesterol 78mg 59mg 6%
Calcium 56mg 11mg 5%
Vitamin B1 0.49mg 0.523mg 3%
Copper 0.105mg 0.08mg 3%
Choline 67.5mg 54.4mg 2%
Vitamin D 40IU 56IU 2%
Vitamin D 1µg 1.4µg 2%
Folate 0µg 5µg 1%
Polyunsaturated fat 1.894g 2.107g 1%
Calories 231kcal 247kcal 1%
Manganese 0.01mg 0.036mg 1%
Iron 0.87mg 0.77mg 1%
Potassium 315mg 281mg 1%
Magnesium 20mg 14mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin E 0.21mg 0.26mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.149mg 0%
Threonine 1.043mg 0.641mg 0%
Isoleucine 1.123mg 0.663mg 0%
Leucine 1.952mg 1.168mg 0%
Lysine 2.109mg 1.204mg 0%
Methionine 0.65mg 0.412mg 0%
Phenylalanine 0.985mg 0.585mg 0%
Valine 1.2mg 0.737mg 0%
Histidine 0.965mg 0.482mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +55%
Contains more FatsFats +38.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +629.2%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +99.1%
Contains more Poly. FatPolyunsaturated fat +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.