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Pork chop vs Bologna sausage - In-Depth Nutrition Comparison

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Significant differences between Pork chop and Bologna sausage

  • Pork chop is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Zinc, and Vitamin B5, while Bologna sausage is higher in Vitamin B12.
  • Pork chop covers your daily Selenium needs 43% more than Bologna sausage.
  • Pork chop has 2 times more Vitamin B3 than Bologna sausage. Pork chop has 7.927mg of Vitamin B3, while Bologna sausage has 3.9mg.
  • Pork chop is lower in Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Bologna, pork.

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Pork chop vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +13%
Contains more Calcium +409.1%
Contains more Potassium +12.1%
Contains more Magnesium +42.9%
Contains more Copper +31.3%
Contains more Zinc +55.2%
Contains more Phosphorus +73.4%
Contains less Sodium -91.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +13%
Contains more Calcium +409.1%
Contains more Potassium +12.1%
Contains more Magnesium +42.9%
Contains more Copper +31.3%
Contains more Zinc +55.2%
Contains more Phosphorus +73.4%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Contains more Vitamin E +23.8%
Contains more Vitamin D +40%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.523
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Contains more Vitamin E +23.8%
Contains more Vitamin D +40%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.523

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
43
Bologna sausage
Mineral Summary Score
41
Pork chop
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
92%
Bologna sausage
Carbohydrates
0%
Pork chop
1%
Bologna sausage
Fats
66%
Pork chop
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 833mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.5g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork chop Bologna sausage Opinion
Calories 231 247 Bologna sausage
Protein 23.72 15.3 Pork chop
Fats 14.35 19.87 Bologna sausage
Vitamin C 0 0
Net carbs 0 0.7300000190734863 Bologna sausage
Carbs 0 0.73 Bologna sausage
Cholesterol 78 59 Bologna sausage
Vitamin D 40 56 Bologna sausage
Iron 0.87 0.77 Pork chop
Calcium 56 11 Pork chop
Potassium 315 281 Pork chop
Magnesium 20 14 Pork chop
Sugar 0 0
Fiber 0 0
Copper 0.105 0.08 Pork chop
Zinc 3.15 2.03 Pork chop
Starch
Phosphorus 241 139 Pork chop
Sodium 74 907 Pork chop
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.26 Bologna sausage
Vitamin D 1 1.4 Bologna sausage
Vitamin B1 0.49 0.523 Bologna sausage
Vitamin B2 0.313 0.157 Pork chop
Vitamin B3 7.927 3.9 Pork chop
Vitamin B5 1.104 0.72 Pork chop
Vitamin B6 0.489 0.27 Pork chop
Vitamin B12 0.66 0.93 Bologna sausage
Vitamin K 0 0.3 Bologna sausage
Folate 0 5 Bologna sausage
Trans Fat 0.066 Bologna sausage
Saturated Fat 4.339 6.839 Pork chop
Monounsaturated Fat 4.887 9.732 Bologna sausage
Polyunsaturated fat 1.894 2.107 Bologna sausage
Tryptophan 0.282 0.149 Pork chop
Threonine 1.043 0.641 Pork chop
Isoleucine 1.123 0.663 Pork chop
Leucine 1.952 1.168 Pork chop
Lysine 2.109 1.204 Pork chop
Methionine 0.65 0.412 Pork chop
Phenylalanine 0.985 0.585 Pork chop
Valine 1.2 0.737 Pork chop
Histidine 0.965 0.482 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.