Pork chop vs Bologna sausage - In-Depth Nutrition Comparison
Significant differences between Pork chop and Bologna sausage
- Pork chop is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Zinc, and Vitamin B5, while Bologna sausage is higher in Vitamin B12.
- Pork chop covers your daily Selenium needs 43% more than Bologna sausage.
- Pork chop has 2 times more Vitamin B3 than Bologna sausage. Pork chop has 7.927mg of Vitamin B3, while Bologna sausage has 3.9mg.
- Pork chop is lower in Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Bologna, pork.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|