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  6. Pork chop vs. Bologna sausage

Pork chop vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Bologna sausage

  • Pork chop is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Zinc, and Vitamin B5, while Bologna sausage is higher in Vitamin B12.
  • Pork chop covers your daily Selenium needs 43% more than Bologna sausage.
  • Pork chop has 2 times more Vitamin B3 than Bologna sausage. Pork chop has 7.927mg of Vitamin B3, while Bologna sausage has 3.9mg.
  • Pork chop is lower in Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Bologna, pork.

Infographic

Pork chop vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Bologna sausage
Bologna sausage
Contains more Calcium +409.1%
Contains more Iron +13%
Contains more Magnesium +42.9%
Contains more Phosphorus +73.4%
Contains more Potassium +12.1%
Contains less Sodium -91.8%
Contains more Zinc +55.2%
Contains more Copper +31.3%
Contains more Selenium +186.6%
Contains more Manganese +260%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +409.1%
Contains more Iron +13%
Contains more Magnesium +42.9%
Contains more Phosphorus +73.4%
Contains more Potassium +12.1%
Contains less Sodium -91.8%
Contains more Zinc +55.2%
Contains more Copper +31.3%
Contains more Selenium +186.6%
Contains more Manganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
6
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Contains more Vitamin E +23.8%
Contains more Vitamin D +40%
Contains more Folate +∞%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.523
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Contains more Vitamin E +23.8%
Contains more Vitamin D +40%
Contains more Folate +∞%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.523

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Bologna sausage
Bologna sausage
Contains more Protein +55%
Contains more Fats +38.5%
Contains more Carbs +∞%
Contains more Other +629.2%
Equal in Water - 60.6
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +55%
Contains more Fats +38.5%
Contains more Carbs +∞%
Contains more Other +629.2%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -36.6%
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +11.2%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -36.6%
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 23.72g 15.3g Pork chop
Fats 14.35g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 231kcal 247kcal Bologna sausage
Calcium 56mg 11mg Pork chop
Iron 0.87mg 0.77mg Pork chop
Magnesium 20mg 14mg Pork chop
Phosphorus 241mg 139mg Pork chop
Potassium 315mg 281mg Pork chop
Sodium 74mg 907mg Pork chop
Zinc 3.15mg 2.03mg Pork chop
Copper 0.105mg 0.08mg Pork chop
Manganese 0.01mg 0.036mg Bologna sausage
Selenium 36.4µg 12.7µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.26mg Bologna sausage
Vitamin D 40IU 56IU Bologna sausage
Vitamin D 1µg 1.4µg Bologna sausage
Vitamin B1 0.49mg 0.523mg Bologna sausage
Vitamin B2 0.313mg 0.157mg Pork chop
Vitamin B3 7.927mg 3.9mg Pork chop
Vitamin B5 1.104mg 0.72mg Pork chop
Vitamin B6 0.489mg 0.27mg Pork chop
Folate 0µg 5µg Bologna sausage
Vitamin B12 0.66µg 0.93µg Bologna sausage
Vitamin K 0µg 0.3µg Bologna sausage
Tryptophan 0.282mg 0.149mg Pork chop
Threonine 1.043mg 0.641mg Pork chop
Isoleucine 1.123mg 0.663mg Pork chop
Leucine 1.952mg 1.168mg Pork chop
Lysine 2.109mg 1.204mg Pork chop
Methionine 0.65mg 0.412mg Pork chop
Phenylalanine 0.985mg 0.585mg Pork chop
Valine 1.2mg 0.737mg Pork chop
Histidine 0.965mg 0.482mg Pork chop
Cholesterol 78mg 59mg Bologna sausage
Trans Fat 0.066g Bologna sausage
Saturated Fat 4.339g 6.839g Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 9.732g Bologna sausage
Polyunsaturated fat 1.894g 2.107g Bologna sausage
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
43%
Bologna sausage
Minerals Daily Need Coverage Score
53%
Pork chop
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 833mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.5g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.