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  6. Pork chop vs. Wheat Bread

Pork chop vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between pork chop and wheat Bread

  • Pork chop has more vitamin B12, vitamin B6, and zinc; however, wheat Bread is higher in manganese, iron, folate, and fiber.
  • Wheat Bread covers your daily manganese needs 59% more than pork chop.
  • Wheat Bread has less cholesterol.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Bread, wheat, toasted.

Infographic

Pork chop vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +41.3%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +194.6%
Contains more IronIron +370.1%
Contains more CopperCopper +88.6%
Contains more ManganeseManganese +13670%
~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +205.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Wheat Bread DV% diff.
Manganese 0.01mg 1.377mg 59%
Iron 0.87mg 4.09mg 40%
Vitamin B12 0.66µg 0µg 28%
Vitamin B6 0.489mg 0.153mg 26%
Cholesterol 78mg 0mg 26%
Sodium 74mg 601mg 23%
Protein 23.72g 12.96g 22%
Folate 0µg 86µg 22%
Fiber 0g 4.7g 19%
Carbs 0g 55.77g 19%
Fats 14.35g 4.27g 16%
Zinc 3.15mg 1.47mg 15%
Saturated fat 4.339g 0.989g 15%
Vitamin B5 1.104mg 0.456mg 13%
Calcium 56mg 165mg 11%
Monounsaturated fat 4.887g 1.019g 10%
Copper 0.105mg 0.198mg 10%
Vitamin B3 7.927mg 6.25mg 10%
Magnesium 20mg 59mg 9%
Phosphorus 241mg 188mg 8%
Choline 67.5mg 22.1mg 8%
Vitamin K 0µg 5.7µg 5%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Selenium 36.4µg 33.4µg 5%
Vitamin B2 0.313mg 0.382mg 5%
Calories 231kcal 313kcal 4%
Vitamin B1 0.49mg 0.439mg 4%
Potassium 315mg 223mg 3%
Polyunsaturated fat 1.894g 1.72g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Vitamin E 0.21mg 0.24mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.092mg 0%
Threonine 1.043mg 0.299mg 0%
Isoleucine 1.123mg 0.258mg 0%
Leucine 1.952mg 0.461mg 0%
Lysine 2.109mg 0.215mg 0%
Methionine 0.65mg 0.105mg 0%
Phenylalanine 0.985mg 0.315mg 0%
Valine 1.2mg 0.31mg 0%
Histidine 0.965mg 0.15mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.161g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +83%
Contains more FatsFats +236.1%
Contains more WaterWater +153.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +477.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +379.6%
Contains less Sat. FatSaturated fat -77.2%
~equal in Polyunsaturated fat ~1.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.