Pork chop vs Brisket - In-Depth Nutrition Comparison
Summary of differences between Pork chop and Brisket
- Pork chop has more Selenium, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus, while Brisket has more Vitamin B12, Iron, and Zinc.
- Brisket covers your daily need of Vitamin B12 74% more than Pork chop.
- Pork chop contains 5 times more Vitamin B1 than Brisket. While Pork chop contains 0.49mg of Vitamin B1, Brisket contains only 0.1mg.
- The amount of Saturated Fat in Brisket is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|