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Pork chop vs Brisket - In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Brisket

  • Pork chop has more Selenium, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus, while Brisket has more Vitamin B12, Iron, and Zinc.
  • Brisket covers your daily need of Vitamin B12 74% more than Pork chop.
  • Pork chop contains 5 times more Vitamin B1 than Brisket. While Pork chop contains 0.49mg of Vitamin B1, Brisket contains only 0.1mg.
  • The amount of Saturated Fat in Brisket is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pork chop vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1020%
Contains more Phosphorus +19.9%
Contains more Copper +31.3%
Contains more Iron +120.7%
Contains more Magnesium +15%
Contains more Zinc +36.8%
Equal in Potassium - 330
Equal in Sodium - 79
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +1020%
Contains more Phosphorus +19.9%
Contains more Copper +31.3%
Contains more Iron +120.7%
Contains more Magnesium +15%
Contains more Zinc +36.8%
Equal in Potassium - 330
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +16.4%
Contains more Vitamin E +52.4%
Contains more Folate +∞%
Contains more Vitamin B12 +268.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +16.4%
Contains more Vitamin E +52.4%
Contains more Folate +∞%
Contains more Vitamin B12 +268.2%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Brisket
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Brisket Opinion
Net carbs 0g 0g
Protein 23.72g 20.72g Pork chop
Fats 14.35g 7.37g Pork chop
Carbs 0g 0g
Calories 231kcal 155kcal Pork chop
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 56mg 5mg Pork chop
Iron 0.87mg 1.92mg Brisket
Magnesium 20mg 23mg Brisket
Phosphorus 241mg 201mg Pork chop
Potassium 315mg 330mg Brisket
Sodium 74mg 79mg Pork chop
Zinc 3.15mg 4.31mg Brisket
Copper 0.105mg 0.08mg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin E 0.21mg 0.32mg Brisket
Vitamin D 40IU IU Pork chop
Vitamin D 1µg µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.49mg 0.1mg Pork chop
Vitamin B2 0.313mg 0.17mg Pork chop
Vitamin B3 7.927mg 3.94mg Pork chop
Vitamin B5 1.104mg 0.35mg Pork chop
Vitamin B6 0.489mg 0.42mg Pork chop
Folate 0µg 7µg Brisket
Vitamin B12 0.66µg 2.43µg Brisket
Vitamin K 0µg 1.3µg Brisket
Tryptophan 0.282mg 0.232mg Pork chop
Threonine 1.043mg 0.905mg Pork chop
Isoleucine 1.123mg 0.931mg Pork chop
Leucine 1.952mg 1.637mg Pork chop
Lysine 2.109mg 1.724mg Pork chop
Methionine 0.65mg 0.53mg Pork chop
Phenylalanine 0.985mg 0.809mg Pork chop
Valine 1.2mg 1.008mg Pork chop
Histidine 0.965mg 0.709mg Pork chop
Cholesterol 78mg 62mg Brisket
Trans Fat 0.066g g Brisket
Saturated Fat 4.339g 2.59g Brisket
Monounsaturated Fat 4.887g 3.46g Pork chop
Polyunsaturated fat 1.894g 0.23g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
48
Brisket
Mineral Summary Score
41
Pork chop
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
124%
Brisket
Carbohydrates
0%
Pork chop
0%
Brisket
Fats
66%
Pork chop
34%
Brisket

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 5mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 1.749g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.