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  6. Pork chop vs. Caesar salad

Pork chop vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between pork chop and caesar salad?

  • Pork chop is higher in vitamin B3, zinc, vitamin B5, vitamin B12, and vitamin B1, yet caesar salad is higher in iron, calcium, and manganese.
  • Pork chop's daily need coverage for vitamin B3 is 29% more.
  • Pork chop has 3 times more cholesterol than caesar salad. While pork chop has 78mg of cholesterol, caesar salad has only 24mg.
  • The glycemic index of pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Pork chop vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +85.3%
Contains more ZincZinc +95.7%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +15.9%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +316.1%
Contains more IronIron +169%
Contains more CopperCopper +20%
Contains more ManganeseManganese +3110%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +144.9%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +65%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.297mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Caesar salad DV% diff.
Vitamin B6 0.489mg 38%
Vitamin B3 7.927mg 3.237mg 29%
Protein 23.72g 13.39g 21%
Iron 0.87mg 2.34mg 18%
Cholesterol 78mg 24mg 18%
Calcium 56mg 233mg 18%
Sodium 74mg 454mg 17%
Zinc 3.15mg 1.61mg 14%
Manganese 0.01mg 0.321mg 14%
Vitamin B5 1.104mg 0.447mg 13%
Choline 67.5mg 12%
Carbs 0g 31.5g 11%
Vitamin B12 0.66µg 0.4µg 11%
Starch 25.29g 10%
Vitamin B1 0.49mg 0.377mg 9%
Selenium 36.4µg 31.4µg 9%
Vitamin A 4µg 78µg 8%
Fiber 0g 1.7g 7%
Fats 14.35g 9.54g 7%
Monounsaturated fat 4.887g 2.38g 6%
Vitamin K 0µg 5.9µg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Potassium 315mg 170mg 4%
Vitamin E 0.21mg 0.61mg 3%
Polyunsaturated fat 1.894g 1.461g 3%
Calories 231kcal 265kcal 2%
Magnesium 20mg 28mg 2%
Copper 0.105mg 0.126mg 2%
Vitamin B2 0.313mg 0.297mg 1%
Fructose 1.13g 1%
Saturated fat 4.339g 4.206g 1%
Phosphorus 241mg 231mg 1%
Net carbs 0g 29.8g N/A
Sugar 0g 4.02g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.15mg 0%
Threonine 1.043mg 0.393mg 0%
Isoleucine 1.123mg 0.547mg 0%
Leucine 1.952mg 1.137mg 0%
Lysine 2.109mg 0.523mg 0%
Methionine 0.65mg 0.3mg 0%
Phenylalanine 0.985mg 0.717mg 0%
Valine 1.2mg 0.7mg 0%
Histidine 0.965mg 0.36mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g 0.155g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +77.1%
Contains more FatsFats +50.4%
Contains more WaterWater +41.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +105.3%
Contains more Poly. FatPolyunsaturated fat +29.6%
~equal in Saturated fat ~4.206g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.