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  6. Pork chop vs. Caramel

Pork chop vs. Caramel — In-Depth Nutrition Comparison

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The main differences between Pork chop and Caramel

  • Caramel contains less Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, Phosphorus, Vitamin B12, Choline, and Vitamin B5 than Pork chop.
  • Daily need coverage for Selenium from Pork chop is 63% higher.
  • Caramel has 54 times less Vitamin B3 than Pork chop. Pork chop has 7.927mg of Vitamin B3, while Caramel has 0.148mg.
  • Caramel is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Candies, caramels.

Infographic

Pork chop vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Caramel
Caramel
Contains more Iron +521.4%
Contains more Magnesium +17.6%
Contains more Phosphorus +111.4%
Contains more Potassium +47.2%
Contains less Sodium -69.8%
Contains more Zinc +615.9%
Contains more Copper +483.3%
Contains more Selenium +1922.2%
Contains more Calcium +146.4%
Equal in Manganese - 0.011
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Contains more Iron +521.4%
Contains more Magnesium +17.6%
Contains more Phosphorus +111.4%
Contains more Potassium +47.2%
Contains less Sodium -69.8%
Contains more Zinc +615.9%
Contains more Copper +483.3%
Contains more Selenium +1922.2%
Contains more Calcium +146.4%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Caramel
Caramel
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375.7%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +5256.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +773.2%
Contains more Vitamin B12 +120%
Contains more Vitamin A +180%
Contains more Vitamin E +119%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375.7%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +5256.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +773.2%
Contains more Vitamin B12 +120%
Contains more Vitamin A +180%
Contains more Vitamin E +119%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Caramel
Caramel
Contains more Protein +415.7%
Contains more Fats +77.2%
Contains more Water +622.9%
Contains more Carbs +∞%
Contains more Other +275%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more Protein +415.7%
Contains more Fats +77.2%
Contains more Water +622.9%
Contains more Carbs +∞%
Contains more Other +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Caramel
Caramel
Contains more Monounsaturated Fat +216.9%
Contains less Saturated Fat -42.9%
Contains more Polyunsaturated fat +83.6%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Contains more Monounsaturated Fat +216.9%
Contains less Saturated Fat -42.9%
Contains more Polyunsaturated fat +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Caramel Opinion
Net carbs 0g 77g Caramel
Protein 23.72g 4.6g Pork chop
Fats 14.35g 8.1g Pork chop
Carbs 0g 77g Caramel
Calories 231kcal 382kcal Caramel
Sugar 0g 65.5g Pork chop
Calcium 56mg 138mg Caramel
Iron 0.87mg 0.14mg Pork chop
Magnesium 20mg 17mg Pork chop
Phosphorus 241mg 114mg Pork chop
Potassium 315mg 214mg Pork chop
Sodium 74mg 245mg Pork chop
Zinc 3.15mg 0.44mg Pork chop
Copper 0.105mg 0.018mg Pork chop
Manganese 0.01mg 0.011mg Caramel
Selenium 36.4µg 1.8µg Pork chop
Vitamin A 15IU 42IU Caramel
Vitamin A RAE 4µg 12µg Caramel
Vitamin E 0.21mg 0.46mg Caramel
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 0.4mg Caramel
Vitamin B1 0.49mg 0.103mg Pork chop
Vitamin B2 0.313mg 0.256mg Pork chop
Vitamin B3 7.927mg 0.148mg Pork chop
Vitamin B5 1.104mg 0.62mg Pork chop
Vitamin B6 0.489mg 0.056mg Pork chop
Folate 0µg 4µg Caramel
Vitamin B12 0.66µg 0.3µg Pork chop
Vitamin K 0µg 1.8µg Caramel
Tryptophan 0.282mg 0.06mg Pork chop
Threonine 1.043mg 0.192mg Pork chop
Isoleucine 1.123mg 0.258mg Pork chop
Leucine 1.952mg 0.417mg Pork chop
Lysine 2.109mg 0.338mg Pork chop
Methionine 0.65mg 0.107mg Pork chop
Phenylalanine 0.985mg 0.205mg Pork chop
Valine 1.2mg 0.285mg Pork chop
Histidine 0.965mg 0.115mg Pork chop
Cholesterol 78mg 7mg Caramel
Trans Fat 0.066g Caramel
Saturated Fat 4.339g 2.476g Caramel
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 1.542g Pork chop
Polyunsaturated fat 1.894g 3.478g Caramel
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
16%
Caramel
Minerals Daily Need Coverage Score
53%
Pork chop
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 65)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 1.863g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.