Pork chop vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between pork chop and chicken fingers
- Pork chop is higher in selenium, vitamin B1, zinc, vitamin B12, and vitamin B2; however, chicken fingers are richer in vitamin E and manganese.
- Pork chop's daily need coverage for selenium is 34% higher.
- Pork chop has 4 times more vitamin B1 than chicken fingers. While pork chop has 0.49mg of vitamin B1, chicken fingers have only 0.11mg.
- Chicken fingers have less saturated fat.
- Pork chop has a lower glycemic index (0) than chicken fingers (46).
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.4% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +343.7% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +108% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +2180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1409.5% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 17.5µg | 34% |
| Vitamin B1 | 0.49mg | 0.11mg | 32% |
| Sodium | 74mg | 769mg | 30% |
| Polyunsaturated fat | 1.894g | 5.783g | 26% |
| Zinc | 3.15mg | 0.71mg | 22% |
| Vitamin B12 | 0.66µg | 0.16µg | 21% |
| Vitamin E | 0.21mg | 3.17mg | 20% |
| Vitamin B2 | 0.313mg | 0.179mg | 10% |
| Cholesterol | 78mg | 48mg | 10% |
| Manganese | 0.01mg | 0.228mg | 9% |
| Protein | 23.72g | 19.22g | 9% |
| Saturated fat | 4.339g | 2.493g | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 0µg | 8µg | 7% |
| Carbs | 0g | 17.25g | 6% |
| Phosphorus | 241mg | 282mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B6 | 0.489mg | 0.426mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Copper | 0.105mg | 0.069mg | 4% |
| Calcium | 56mg | 17mg | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 40IU | 7IU | 4% |
| Choline | 67.5mg | 43.7mg | 4% |
| Vitamin B5 | 1.104mg | 1.244mg | 3% |
| Calories | 231kcal | 271kcal | 2% |
| Vitamin B3 | 7.927mg | 8.217mg | 2% |
| Iron | 0.87mg | 0.73mg | 2% |
| Potassium | 315mg | 373mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 14.35g | 13.95g | 1% |
| Net carbs | 0g | 16.05g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Trans fat | 0.066g | 0.052g | N/A |
| Monounsaturated fat | 4.887g | 4.83g | 0% |
| Tryptophan | 0.282mg | 0.222mg | 0% |
| Threonine | 1.043mg | 0.803mg | 0% |
| Isoleucine | 1.123mg | 0.845mg | 0% |
| Leucine | 1.952mg | 1.553mg | 0% |
| Lysine | 2.109mg | 1.616mg | 0% |
| Methionine | 0.65mg | 0.518mg | 0% |
| Phenylalanine | 0.985mg | 1.437mg | 0% |
| Valine | 1.2mg | 0.908mg | 0% |
| Histidine | 0.965mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.065g | 0.211g | N/A |
| Omega-3 - DPA | 0.011g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.922g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +31.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +512.5% |
~equal in
Fats
~13.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +205.3% |
~equal in
Monounsaturated fat
~4.83g
