Pork chop vs. Chicken gizzard — In-Depth Nutrition Comparison
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The main differences between pork chop and chicken gizzard
- Pork chop has more vitamin B1, vitamin B6, vitamin B3, and vitamin B5; however, chicken gizzard has more iron, vitamin B12, zinc, and selenium.
- Daily need coverage for cholesterol for chicken gizzard is 97% higher.
- Chicken gizzard has 19 times less vitamin B1 than pork chop. Pork chop has 0.49mg of vitamin B1, while chicken gizzard has 0.026mg.
- Chicken gizzard is lower in saturated fat.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +76% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +40.3% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1784.6% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin B6Vitamin B6 | +588.7% |
| Contains more Vitamin B12Vitamin B12 | +57.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +54.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +435.4% |
| Contains more OtherOther | +-148% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +10.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +825.6% |
| Contains more Poly. FatPolyunsaturated fat | +436.5% |
| Contains less Sat. FatSaturated fat | -84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 78mg | 370mg | 97% |
| Vitamin B1 | 0.49mg | 0.026mg | 39% |
| Vitamin B6 | 0.489mg | 0.071mg | 32% |
| Vitamin B3 | 7.927mg | 3.12mg | 30% |
| Iron | 0.87mg | 3.19mg | 29% |
| Fats | 14.35g | 2.68g | 18% |
| Saturated fat | 4.339g | 0.67g | 17% |
| Vitamin B12 | 0.66µg | 1.04µg | 16% |
| Vitamin B5 | 1.104mg | 0.468mg | 13% |
| Protein | 23.72g | 30.39g | 13% |
| Zinc | 3.15mg | 4.42mg | 12% |
| Monounsaturated fat | 4.887g | 0.528g | 11% |
| Polyunsaturated fat | 1.894g | 0.353g | 10% |
| Selenium | 36.4µg | 41.1µg | 9% |
| Vitamin B2 | 0.313mg | 0.21mg | 8% |
| Phosphorus | 241mg | 189mg | 7% |
| Choline | 67.5mg | 104.4mg | 7% |
| Copper | 0.105mg | 0.161mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Calories | 231kcal | 154kcal | 4% |
| Potassium | 315mg | 179mg | 4% |
| Calcium | 56mg | 17mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Manganese | 0.01mg | 0.074mg | 3% |
| Folate | 0µg | 5µg | 1% |
| Sodium | 74mg | 56mg | 1% |
| Vitamin E | 0.21mg | 0.2mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | 0.13g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 0.004g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
27%
Minerals Daily Need Coverage Score
53%
64%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 292mg)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 3.669g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.