Pork chop vs. Chicken thigh — In-Depth Nutrition Comparison
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What are the differences between Pork chop and Chicken thigh?
- Pork chop is higher in Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin D, and Vitamin B3, yet Chicken thigh is higher in Iron.
- Pork chop's daily need coverage for Vitamin B1 is 33% more.
- Pork chop has 5 times more Vitamin D than Chicken thigh. While Pork chop has 40IU of Vitamin D, Chicken thigh has only 8IU.
- The amount of Saturated Fat in Chicken thigh is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -22.1% |
| Contains more SeleniumSelenium | +77.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +67.8% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +456.8% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +39.3% |
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.6% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated Fat:
Sat. Fat
2.78 g
Monounsaturated Fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated Fat | +27.9% |
| Contains less Sat. FatSaturated Fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 218kcal |
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| Protein | 23.72g | 28.18g |
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| Fats | 14.35g | 10.3g |
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| Net carbs | 0g | 1.18g |
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| Carbs | 0g | 1.18g |
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| Cholesterol | 78mg | 102mg |
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| Vitamin D | 40IU | 8IU |
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| Magnesium | 20mg | 26mg |
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| Calcium | 56mg | 13mg |
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| Potassium | 315mg | 259mg |
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| Iron | 0.87mg | 1.46mg |
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| Copper | 0.105mg | 0.09mg |
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| Zinc | 3.15mg | 2.79mg |
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| Phosphorus | 241mg | 199mg |
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| Sodium | 74mg | 95mg |
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| Vitamin A | 15IU | 70IU |
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| Vitamin A | 4µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 1µg | 0.2µg |
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| Manganese | 0.01mg | 0.027mg |
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| Selenium | 36.4µg | 20.5µg |
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| Vitamin B1 | 0.49mg | 0.088mg |
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| Vitamin B2 | 0.313mg | 0.255mg |
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| Vitamin B3 | 7.927mg | 7.12mg |
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| Vitamin B5 | 1.104mg | 1.285mg |
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| Vitamin B6 | 0.489mg | 0.38mg |
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| Vitamin B12 | 0.66µg | 0.33µg |
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| Folate | 0µg | 9µg |
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| Trans Fat | 0.066g |
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| Choline | 67.5mg |
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| Saturated Fat | 4.339g | 2.78g |
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| Monounsaturated Fat | 4.887g | 3.82g |
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| Polyunsaturated fat | 1.894g | 2.43g |
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| Tryptophan | 0.282mg | 0.329mg |
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| Threonine | 1.043mg | 1.188mg |
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| Isoleucine | 1.123mg | 1.486mg |
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| Leucine | 1.952mg | 2.115mg |
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| Lysine | 2.109mg | 2.384mg |
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| Methionine | 0.65mg | 0.778mg |
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| Phenylalanine | 0.985mg | 1.121mg |
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| Valine | 1.2mg | 1.397mg |
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| Histidine | 0.965mg | 0.874mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0.001g | 0.05g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.011g | 0.03g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
34%
Minerals Daily Need Coverage Score
53%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 21mg)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 1.559g)
Which food is cheaper?
Chicken thigh is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.