Pork chop vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between pork chop and chinese cuisine

Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, and vitamin B2, while chinese cuisine has more vitamin K and vitamin A.
Pork chop covers your daily need for selenium, 54% more than chinese cuisine.
Pork chop contains 15 times more vitamin B1 than chinese cuisine. While pork chop contains 0.49mg of vitamin B1, chinese cuisine contains only 0.033mg.
The amount of cholesterol in chinese cuisine is lower.
Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Chinese cuisine

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+154.5%
Contains more PotassiumPotassium	+54.4%
Contains more CopperCopper	+114.3%
Contains more ZincZinc	+110%
Contains more PhosphorusPhosphorus	+217.1%
Contains less SodiumSodium	-81.9%
Contains more SeleniumSelenium	+443.3%

Contains more IronIron	+27.6%
Contains more ManganeseManganese	+1370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Chinese cuisine

Contains more Vitamin DVitamin D	+900%
Contains more Vitamin B1Vitamin B1	+1384.8%
Contains more Vitamin B2Vitamin B2	+469.1%
Contains more Vitamin B3Vitamin B3	+500.5%
Contains more Vitamin B5Vitamin B5	+149.2%
Contains more Vitamin B6Vitamin B6	+203.7%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more CholineCholine	+95.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1475%
Contains more Vitamin EVitamin E	+290.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	6.7µg	54%
Vitamin K	0µg	51.3µg	43%
Vitamin B3	7.927mg	1.32mg	41%
Vitamin B1	0.49mg	0.033mg	38%
Protein	23.72g	7.08g	33%
Vitamin B6	0.489mg	0.161mg	25%
Phosphorus	241mg	76mg	24%
Cholesterol	78mg	14mg	21%
Vitamin B2	0.313mg	0.055mg	20%
Sodium	74mg	409mg	15%
Saturated fat	4.339g	0.978g	15%
Zinc	3.15mg	1.5mg	15%
Fats	14.35g	5.3g	14%
Vitamin B5	1.104mg	0.443mg	13%
Vitamin C	0mg	11.6mg	13%
Folate	0µg	45µg	11%
Monounsaturated fat	4.887g	1.217g	9%
Vitamin B12	0.66µg	0.48µg	8%
Vitamin A	4µg	63µg	7%
Manganese	0.01mg	0.147mg	6%
Choline	67.5mg	34.5mg	6%
Calories	231kcal	105kcal	6%
Fiber	0g	1.5g	6%
Copper	0.105mg	0.049mg	6%
Vitamin D	1µg	0.1µg	5%
Vitamin D	40IU	3IU	5%
Vitamin E	0.21mg	0.82mg	4%
Iron	0.87mg	1.11mg	3%
Potassium	315mg	204mg	3%
Calcium	56mg	22mg	3%
Carbs	0g	7.29g	2%
Polyunsaturated fat	1.894g	2.13g	2%
Fructose		0.55g	1%
Magnesium	20mg	15mg	1%
Starch		1.82g	1%
Net carbs	0g	5.79g	N/A
Sugar	0g	2.41g	N/A
Trans fat	0.066g	0.058g	N/A
Tryptophan	0.282mg	0.083mg	0%
Threonine	1.043mg	0.313mg	0%
Isoleucine	1.123mg	0.314mg	0%
Leucine	1.952mg	0.525mg	0%
Lysine	2.109mg	0.552mg	0%
Methionine	0.65mg	0.158mg	0%
Phenylalanine	0.985mg	0.317mg	0%
Valine	1.2mg	0.327mg	0%
Histidine	0.965mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0.001g	0.001g	N/A
Omega-3 - ALA	0.065g	0.264g	N/A
Omega-3 - DPA	0.011g	0.005g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0.002g	N/A
Omega-6 - Linoleic acid	0.922g	1.803g	N/A