Pork chop vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between pork chop and chinook salmon
- Pork chop is richer in vitamin B1, zinc, and vitamin B2, while chinook salmon is higher in vitamin B12, magnesium, selenium, phosphorus, vitamin B3, vitamin A, and folate.
- Chinook salmon covers your daily vitamin B12 needs 92% more than pork chop.
- Pork chop has 11 times more vitamin B1 than chinook salmon. Pork chop has 0.49mg of vitamin B1, while chinook salmon has 0.044mg.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +98.1% |
| Contains more ZincZinc | +462.5% |
| Contains more MagnesiumMagnesium | +510% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1013.6% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3625% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +334.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.66µg | 2.87µg | 92% |
| Vitamin B1 | 0.49mg | 0.044mg | 37% |
| Zinc | 3.15mg | 0.56mg | 24% |
| Magnesium | 20mg | 122mg | 24% |
| Selenium | 36.4µg | 46.8µg | 19% |
| Phosphorus | 241mg | 371mg | 19% |
| Vitamin A | 4µg | 149µg | 16% |
| Vitamin B3 | 7.927mg | 10.045mg | 13% |
| Vitamin B2 | 0.313mg | 0.154mg | 12% |
| Choline | 67.5mg | 12% | |
| Folate | 0µg | 35µg | 9% |
| Copper | 0.105mg | 0.053mg | 6% |
| Potassium | 315mg | 505mg | 6% |
| Polyunsaturated fat | 1.894g | 2.662g | 5% |
| Vitamin B5 | 1.104mg | 0.865mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Saturated fat | 4.339g | 3.214g | 5% |
| Protein | 23.72g | 25.72g | 4% |
| Calcium | 56mg | 28mg | 3% |
| Cholesterol | 78mg | 85mg | 2% |
| Monounsaturated fat | 4.887g | 5.742g | 2% |
| Vitamin B6 | 0.489mg | 0.462mg | 2% |
| Iron | 0.87mg | 0.91mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 14.35g | 13.38g | 1% |
| Sodium | 74mg | 60mg | 1% |
| Calories | 231kcal | 231kcal | 0% |
| Manganese | 0.01mg | 0.019mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.288mg | 0% |
| Threonine | 1.043mg | 1.127mg | 0% |
| Isoleucine | 1.123mg | 1.185mg | 0% |
| Leucine | 1.952mg | 2.09mg | 0% |
| Lysine | 2.109mg | 2.362mg | 0% |
| Methionine | 0.65mg | 0.761mg | 0% |
| Phenylalanine | 0.985mg | 1.004mg | 0% |
| Valine | 1.2mg | 1.325mg | 0% |
| Histidine | 0.965mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.727g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-110.2% |
~equal in
Protein
~25.72g
~equal in
Fats
~13.38g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
