Pork chop vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between pork chop and chocolate brownie

Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B12, zinc, and phosphorus; however, chocolate brownie has more copper, manganese, and vitamin A.
Daily need coverage for selenium for pork chop is 45% higher.
Chocolate brownie has 8 times less vitamin B3 than pork chop. Pork chop has 7.927mg of vitamin B3, while chocolate brownie has 0.982mg.
Chocolate brownie has a higher glycemic index than pork chop.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Chocolate brownie

Contains more PotassiumPotassium	+79%
Contains more ZincZinc	+224.7%
Contains more PhosphorusPhosphorus	+82.6%
Contains less SodiumSodium	-78.4%
Contains more SeleniumSelenium	+216.5%

Contains more MagnesiumMagnesium	+165%
Contains more IronIron	+111.5%
Contains more CopperCopper	+269.5%
Contains more ManganeseManganese	+5770%

~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+247.5%
Contains more Vitamin B2Vitamin B2	+64.7%
Contains more Vitamin B3Vitamin B3	+707.2%
Contains more Vitamin B5Vitamin B5	+236.6%
Contains more Vitamin B6Vitamin B6	+420.2%
Contains more Vitamin B12Vitamin B12	+312.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4300%
Contains more FolateFolate	+∞%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.894g	9.412g	50%
Selenium	36.4µg	11.5µg	45%
Vitamin B3	7.927mg	0.982mg	43%
Protein	23.72g	6.2g	35%
Copper	0.105mg	0.388mg	31%
Vitamin B6	0.489mg	0.094mg	30%
Vitamin B1	0.49mg	0.141mg	29%
Manganese	0.01mg	0.587mg	25%
Fats	14.35g	29.1g	23%
Vitamin B12	0.66µg	0.16µg	21%
Zinc	3.15mg	0.97mg	20%
Vitamin A	4µg	176µg	19%
Carbs	0g	50.2g	17%
Phosphorus	241mg	132mg	16%
Vitamin B5	1.104mg	0.328mg	16%
Monounsaturated fat	4.887g	10.839g	15%
Saturated fat	4.339g	7.319g	14%
Choline	67.5mg		12%
Calories	231kcal	466kcal	12%
Sodium	74mg	343mg	12%
Iron	0.87mg	1.84mg	12%
Vitamin B2	0.313mg	0.19mg	9%
Magnesium	20mg	53mg	8%
Folate	0µg	29µg	7%
Vitamin D	1µg		5%
Vitamin D	40IU		5%
Potassium	315mg	176mg	4%
Cholesterol	78mg	73mg	2%
Vitamin E	0.21mg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	50.2g	N/A
Calcium	56mg	57mg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.078mg	0%
Threonine	1.043mg	0.228mg	0%
Isoleucine	1.123mg	0.265mg	0%
Leucine	1.952mg	0.447mg	0%
Lysine	2.109mg	0.283mg	0%
Methionine	0.65mg	0.132mg	0%
Phenylalanine	0.985mg	0.298mg	0%
Valine	1.2mg	0.323mg	0%
Histidine	0.965mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.006g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A