Pork chop vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between pork chop and cloudberries?
- Pork chop is higher in vitamin B3, vitamin B1, phosphorus, and vitamin B2, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Pork chop has 10 times more vitamin B1 than cloudberries. While pork chop has 0.49mg of vitamin B1, cloudberries have only 0.05mg.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cloudberries, raw (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +588.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +780.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 0.9mg | 44% |
| Protein | 23.72g | 2.4g | 43% |
| Vitamin B6 | 0.489mg | 38% | |
| Vitamin B1 | 0.49mg | 0.05mg | 37% |
| Phosphorus | 241mg | 35mg | 29% |
| Zinc | 3.15mg | 29% | |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 14.35g | 0.8g | 21% |
| Saturated fat | 4.339g | 20% | |
| Vitamin B2 | 0.313mg | 0.07mg | 19% |
| Polyunsaturated fat | 1.894g | 13% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 12% | |
| Copper | 0.105mg | 12% | |
| Calories | 231kcal | 51kcal | 9% |
| Potassium | 315mg | 9% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin D | 40IU | 5% | |
| Calcium | 56mg | 18mg | 4% |
| Sodium | 74mg | 3% | |
| Carbs | 0g | 8.6g | 3% |
| Iron | 0.87mg | 0.7mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Vitamin A | 4µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +888.3% |
| Contains more FatsFats | +1693.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +150% |
