Pork chop vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on the differences between pork chop and cocoa solids
- Pork chop has more selenium, vitamin B3, and vitamin B1; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium.
- Cocoa solids cover your daily copper needs 409% more than pork chop.
- Cocoa solids contain 6 times less vitamin B1 than pork chop. Pork chop contains 0.49mg of vitamin B1, while cocoa solids contain 0.078mg.
- The glycemic index of cocoa solids is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +154.5% |
| Contains more MagnesiumMagnesium | +2395% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +383.8% |
| Contains more IronIron | +1493.1% |
| Contains more CopperCopper | +3507.6% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +204.6% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +38270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +528.2% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +262.8% |
| Contains more Vitamin B5Vitamin B5 | +334.6% |
| Contains more Vitamin B6Vitamin B6 | +314.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +462.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.105mg | 3.788mg | 409% |
| Manganese | 0.01mg | 3.837mg | 166% |
| Iron | 0.87mg | 13.86mg | 162% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 20mg | 499mg | 114% |
| Phosphorus | 241mg | 734mg | 70% |
| Caffeine | 0mg | 230mg | 58% |
| Selenium | 36.4µg | 14.3µg | 40% |
| Vitamin B3 | 7.927mg | 2.185mg | 36% |
| Potassium | 315mg | 1524mg | 36% |
| Vitamin B1 | 0.49mg | 0.078mg | 34% |
| Zinc | 3.15mg | 6.81mg | 33% |
| Vitamin B6 | 0.489mg | 0.118mg | 29% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 57.9g | 19% |
| Vitamin B5 | 1.104mg | 0.254mg | 17% |
| Saturated fat | 4.339g | 8.07g | 17% |
| Choline | 67.5mg | 12mg | 10% |
| Polyunsaturated fat | 1.894g | 0.44g | 10% |
| Protein | 23.72g | 19.6g | 8% |
| Folate | 0µg | 32µg | 8% |
| Calcium | 56mg | 128mg | 7% |
| Vitamin B2 | 0.313mg | 0.241mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Sodium | 74mg | 21mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Monounsaturated fat | 4.887g | 4.57g | 1% |
| Vitamin E | 0.21mg | 0.1mg | 1% |
| Fats | 14.35g | 13.7g | 1% |
| Calories | 231kcal | 228kcal | 0% |
| Net carbs | 0g | 20.9g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.293mg | 0% |
| Threonine | 1.043mg | 0.776mg | 0% |
| Isoleucine | 1.123mg | 0.76mg | 0% |
| Leucine | 1.952mg | 1.189mg | 0% |
| Lysine | 2.109mg | 0.983mg | 0% |
| Methionine | 0.65mg | 0.202mg | 0% |
| Phenylalanine | 0.985mg | 0.941mg | 0% |
| Valine | 1.2mg | 1.177mg | 0% |
| Histidine | 0.965mg | 0.339mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +1948.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1108.3% |
~equal in
Fats
~13.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +330.5% |
~equal in
Monounsaturated fat
~4.57g
