Pork chop vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between pork chop and cookie dough

Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1,2, zinc, vitamin B1, and phosphorus; however, cookie dough is richer in manganese and iron.
Pork chop's daily need coverage for selenium is 50% more.
Pork chop contains 17 times more vitamin B12 than cookie dough. Pork chop contains 0.66µg of vitamin B12, while cookie dough contains 0.04µg.
Cookie dough contains less cholesterol.
Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cookie dough

Contains more CalciumCalcium	+80.6%
Contains more PotassiumPotassium	+114.3%
Contains more ZincZinc	+392.2%
Contains more PhosphorusPhosphorus	+131.7%
Contains less SodiumSodium	-74.8%
Contains more SeleniumSelenium	+300%

Contains more MagnesiumMagnesium	+40%
Contains more IronIron	+146%
Contains more ManganeseManganese	+7550%

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cookie dough

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+109.4%
Contains more Vitamin B2Vitamin B2	+111.5%
Contains more Vitamin B3Vitamin B3	+325%
Contains more Vitamin B5Vitamin B5	+196.8%
Contains more Vitamin B6Vitamin B6	+1092.7%
Contains more Vitamin B12Vitamin B12	+1550%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~4µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	9.1µg	50%
Vitamin B3	7.927mg	1.865mg	38%
Protein	23.72g	5.4g	37%
Vitamin B6	0.489mg	0.041mg	34%
Manganese	0.01mg	0.765mg	33%
Vitamin B12	0.66µg	0.04µg	26%
Zinc	3.15mg	0.64mg	23%
Vitamin B1	0.49mg	0.234mg	21%
Carbs	0g	59.1g	20%
Phosphorus	241mg	104mg	20%
Cholesterol	78mg	24mg	18%
Iron	0.87mg	2.14mg	16%
Vitamin B5	1.104mg	0.372mg	15%
Monounsaturated fat	4.887g	10.531g	14%
Vitamin B2	0.313mg	0.148mg	13%
Choline	67.5mg		12%
Calories	231kcal	424kcal	10%
Sodium	74mg	294mg	10%
Fiber	0g	2.5g	10%
Folate	0µg	35µg	9%
Fats	14.35g	18.9g	7%
Vitamin D	1µg		5%
Potassium	315mg	147mg	5%
Vitamin D	40IU		5%
Polyunsaturated fat	1.894g	2.592g	5%
Calcium	56mg	31mg	3%
Magnesium	20mg	28mg	2%
Saturated fat	4.339g	4.751g	2%
Vitamin E	0.21mg		1%
Copper	0.105mg	0.11mg	1%
Net carbs	0g	56.6g	N/A
Vitamin A	4µg	4µg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.088mg	0%
Threonine	1.043mg	0.177mg	0%
Isoleucine	1.123mg	0.227mg	0%
Leucine	1.952mg	0.414mg	0%
Lysine	2.109mg	0.257mg	0%
Methionine	0.65mg	0.122mg	0%
Phenylalanine	0.985mg	0.278mg	0%
Valine	1.2mg	0.291mg	0%
Histidine	0.965mg	0.125mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.001g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A