Pork chop vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between pork chop and cream cracker

Pork chop is higher in selenium, vitamin B6, zinc, phosphorus, vitamin B3, and vitamin B1; however, cream cracker is richer in iron, folate, and manganese.
Cream cracker's daily need coverage for iron is 81% higher.
Pork chop has 8 times more vitamin B6 than cream cracker. While pork chop has 0.489mg of vitamin B6, cream cracker has only 0.065mg.
Pork chop has less sodium.
Pork chop has a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cream cracker

Contains more CalciumCalcium	+115.4%
Contains more PotassiumPotassium	+144.2%
Contains more ZincZinc	+377.3%
Contains more PhosphorusPhosphorus	+145.9%
Contains less SodiumSodium	-93.6%
Contains more SeleniumSelenium	+283.2%

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+748.3%
Contains more ManganeseManganese	+7680%

~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+64.4%
Contains more Vitamin B2Vitamin B2	+30.4%
Contains more Vitamin B3Vitamin B3	+56%
Contains more Vitamin B5Vitamin B5	+139%
Contains more Vitamin B6Vitamin B6	+652.3%
Contains more Vitamin B12Vitamin B12	+43.5%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+657.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.87mg	7.38mg	81%
Selenium	36.4µg	9.5µg	49%
Sodium	74mg	1148mg	47%
Folate	0µg	149µg	37%
Protein	23.72g	7.01g	33%
Vitamin B6	0.489mg	0.065mg	33%
Manganese	0.01mg	0.778mg	33%
Cholesterol	78mg		26%
Zinc	3.15mg	0.66mg	23%
Carbs	0g	64.55g	22%
Starch		51.87g	21%
Phosphorus	241mg	98mg	20%
Vitamin B3	7.927mg	5.08mg	18%
Vitamin B1	0.49mg	0.298mg	16%
Vitamin K	0µg	17.9µg	15%
Monounsaturated fat	4.887g	10.625g	14%
Calories	231kcal	484kcal	13%
Vitamin B5	1.104mg	0.462mg	13%
Choline	67.5mg		12%
Fiber	0g	2.4g	10%
Fats	14.35g	20.37g	9%
Vitamin E	0.21mg	1.59mg	9%
Vitamin B12	0.66µg	0.46µg	8%
Vitamin B2	0.313mg	0.24mg	6%
Vitamin D	1µg		5%
Saturated fat	4.339g	5.362g	5%
Potassium	315mg	129mg	5%
Vitamin D	40IU		5%
Polyunsaturated fat	1.894g	2.45g	4%
Calcium	56mg	26mg	3%
Magnesium	20mg	25mg	1%
Fructose		0.95g	1%
Copper	0.105mg	0.111mg	1%
Net carbs	0g	62.15g	N/A
Sugar	0g	9.37g	N/A
Vitamin A	4µg		0%
Trans fat	0.066g	3.969g	N/A
Tryptophan	0.282mg		0%
Threonine	1.043mg		0%
Isoleucine	1.123mg		0%
Leucine	1.952mg		0%
Lysine	2.109mg		0%
Methionine	0.65mg		0%
Phenylalanine	0.985mg		0%
Valine	1.2mg		0%
Histidine	0.965mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g	0.045g	N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0g	N/A
Omega-6 - Linoleic acid	0.922g	1.542g	N/A